Sausage gravy

Sausage gravy

I would argue that traditional southern sausage gravy is okay on keto. (In moderation anyway, it ain’t exactly light). Sausage, flour, cream, butter, and spices are the only ingredients. So the only carbs in a batch of traditional gravy are from flour. A pan of gravy is 2tbsp of flour or ~12g carbs. One serving would only have 4-6g carbs.

It’s a different story if you’re trying to cut out flour altogether, or if you’re worried about sodium, cholesterol, saturated fat, calories…..But if you’re just counting carbs, it’s not the gravy that’s the problem, it’s the biscuits!

Published at Sun, 20 Mar 2022 12:07:45 +0000


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