The Ultimate Guide to Ketogenic Diet
$6.00
The keto diet is a high-fat, low-carbohydrate diet that has become popular in recent years for its many health benefits, including weight loss, improved blood sugar control, and reduced inflammation.
This book provides a simple and easy-to-understand guide to the keto diet, including:
What the keto diet is and how it worksThe benefits of the keto diet for weight loss, blood sugar control, and overall healthHow to start and stick to the keto dietDelicious and easy-to-follow keto recipesMeal plans and shopping lists
Whether you’re new to the keto diet or you’re looking for a refresher, this book is the perfect resource for you.
ASIN : B0CMJK44JQ
Publication date : November 2, 2023
Language : English
File size : 7032 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : On Kindle Scribe
Print length : 95 pages
Price: $6.00
(as of Nov 21, 2023 22:36:44 UTC – Details)
The keto diet is a high-fat, low-carbohydrate diet that has become popular in recent years for its many health benefits, including weight loss, improved blood sugar control, and reduced inflammation.
This book provides a simple and easy-to-understand guide to the keto diet, including:
What the keto diet is and how it worksThe benefits of the keto diet for weight loss, blood sugar control, and overall healthHow to start and stick to the keto dietDelicious and easy-to-follow keto recipesMeal plans and shopping lists
Whether you’re new to the keto diet or you’re looking for a refresher, this book is the perfect resource for you.
ASIN : B0CMJK44JQ
Publication date : November 2, 2023
Language : English
File size : 7032 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : On Kindle Scribe
Print length : 95 pages
Related products
-
Keto Diet Cookbook For Beginners: A Comprehensive Guide to Jumpstart Your Ketogenic Journey and Achieve Optimal Health and Weight Loss
$9.99“Keto Diet Cookbook For Beginners: A Comprehensive Guide to Jumpstart Your Ketogenic Journey and Achieve Optimal Health and Weight Loss” is an informative and practical ebook designed to help beginners understand and implement the ketogenic diet successfully. Whether you’re looking to lose weight, improve your health, or adopt a healthier lifestyle, this cookbook provides a comprehensive guide to get you started on the keto journey.
Inside this ebook, you’ll find a wealth of valuable information on the
science behind the ketogenic diet, including how it works and why it can be beneficial for weight loss and overall well-being. You’ll learn about the different types of ketogenic diets and their variations, as well as the essential macronutrients and micronutrients you need to consider while following the keto lifestyle.
The cookbook features a diverse collection of delicious and easy-to-follow recipes specifically tailored for beginners. From satisfying breakfast options to flavorful lunch and dinner ideas and even mouthwatering snacks and desserts, each recipe is carefully crafted to ensure you don’t miss out on taste while adhering to the principles of the ketogenic diet. The recipes are accompanied by detailed instructions, nutritional information, and helpful tips
to make your cooking experience seamless.
Additionally, the ebook provides practical tips and guidance on overcoming common challenges that beginners may face while following the keto
diet. You’ll find strategies for managing keto flu symptoms, staying motivated, dining out, and navigating social situations. The ebook also includes a sample meal plan to help you get started and make the transition to the ketogenic
lifestyle easier.
“Keto Diet Cookbook For Beginners” aims to equip you with the knowledge and tools necessary to embark on a successful ketogenic journey. By
following the recipes and guidelines in this ebook, you can achieve optimal health, experience weight loss and enjoy the numerous benefits of a well-executed ketogenic diet.Language : English
File Size : 2910 KB
Publication date : June 5, 2023
Date First Available : January 1, 1970
ASIN : B0C79FTT6F -
The Keto Diet For Beginners: A Beginners Guide to the Keto Diet: What You Need to Know to Get Started with Easy and Quick Recipes
$9.99The ketogenic diet is a high-fat, low-carb eating plan that has proven beneficial for weight loss and improving health in numerous ways. Reaching a state of ketosis — when the body uses fats instead of carbohydrates for fuel — is challenging for most people. However, following the keto diet requires dedication and perseverance. With time, effort, and the right information, you can achieve success on this diet. This guide will help you understand what the ketogenic diet is, why it’s beneficial for so many people, how to begin with a ketogenic diet if you need to lose weight or have specific health goals, what foods are safe on a ketogenic diet (and which ones you should avoid), and much more!
Language : English
File Size : 11373 KB
Publication date : September 28, 2022
Date First Available : January 1, 1970
ASIN : B0BGRZXNFY -
The Complete Keto Diet Guide for Women After 50: Cookbook for Beginners: 500 Recipes and 30-Day Meal Plan For Quick & Easy Low-Carb Homemade Cooking
$4.99Are you a woman over 50 who wants to lose weight and look great?
Have you tried to lose weight in the past and are finding it harder as you get older?
This book is a game-changer for women over 50!
Losing weight is hard at any age, but when you get to over 50 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you.
This new book, The Complete Keto Diet Guide for Women After 50, provides you with something different that has been proven to work for millions already, with chapters that include:Important tips for the keto dietThe basic principles of dietingA 30 day weight loss meal planDelicious recipes for filling breakfastsAmazing saladsTons of quality protein keto recipes with Poultry, Red Meat, Fish & SeafoodGreat variety of Vegetarian, Vegan, and Vegetable mealsSweets and snacksAnd more…Losing weight for women over 50 is hard but it certainly isn’t impossible and with The Complete Keto Diet Guide for Women After 50 you have book that contains all the secrets to your success.
And with 500 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month.
Scroll up now and click Add to Cart for your copy of a book that could change your life!Language : English
Product Dimensions : 8.5 x 0.46 x 11 inches; 1.15 Pounds
Publication date : October 2, 2022
Publisher : Independently published
ASIN : B0BGN8VZRB
Country of Origin : USA
ISBN-13 : 979-8355743925
Release date : October 2, 2022 -
Supplement
Super Easy Low Carb Diet For Beginners: 1000 Days Of Healthy And Satisfying Low Carb Recipes For Any Carb-Conscious Lifestyle. 28-Day Meal Plan Included | Full Color Pictures Version
$3.99♥♥Full-Color Premium Printing Edition
with Vibrant Color Pictures of Each Finished Meals for the Recipes♥♥
Discover the Power of Low Carb Living with 1000 Days Of Healthy And Satisfying Low Carb Recipes For Any Carb-Conscious Lifesty
Are you looking to embrace a healthier lifestyle while still enjoying delicious and satisfying meals? Look no further! Our Low Carb Diet Cookbook is here to guide you on an incredible culinary journey packed with mouthwatering recipes that will leave you feeling nourished and energized.
Say goodbye to carb cravings and hello to a healthier, happier you. It’s time to transform your eating habits and embrace the wonderful world of low carb living. Let our Low Carb Diet Cookbook be your trusted companion on this remarkable journey.
Inside this cookbook, you’ll find a treasure trove of flavorful dishes designed to help you reduce your carb intake without sacrificing taste. From hearty breakfasts to tantalizing lunches, sumptuous dinners, and even delectable desserts, each recipe is carefully crafted to bring out the best in low carb cooking.
With plenty of easy-to-follow recipes, you’ll be able to effortlessly create meals that are not only low in carbohydrates but also packed with essential nutrients. From zesty salads to savory meat dishes, vibrant vegetarian options, and even keto-friendly treats, this cookbook offers something for everyone.
What makes this book different:
Beginner-Friendly Guide—Whether you’re new to the low carb diet or need a refresher, our cookbook provides a comprehensive introduction to the basics of low carb eating.You’ll have all the essential knowledge at your fingertips.
Comprehensive 28-Day Meal Plan—Kickstart your low carb journey with a carefully designed 28-day meal plan, taking the guesswork out of your daily meals and ensuring a smooth transition to a healthier lifestyle.
Nutritional Values for Every Recipe—Each recipe in the cookbook is accompanied by detailed nutritional information, empowering you to make informed choices that align with your dietary goals.
Mouthwatering Color Pictures— Indulge your senses with a feast for the eyes! This cookbook is filled with beautiful, high-quality color pictures, inspiring you to try new dishes and making meal preparation even more enjoyable.Don’t miss out on the opportunity to revolutionize your meals and revitalize your well-being. Unlock Your Health Potential, Cut Carbs to Glow!
ASIN : B0C6B323QD
Publication date : May 24, 2023
Language : English
File size : 16672 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 244 pages -
Keto Diet Book for Beginners: 1200 Quick & Easy Keto Recipes and 4-Week Meal Plan for Everyone
$20.39The ketogenic diet came as a breakthrough in the field of nutritional sciences as it busted all the prevailing myths regarding the use of fats and carbohydrates. Keto Diet Cookbook will unveil the myths of the Keto Diet and present a bunch of nutritious and luscious recipes to help you get started. Pick up this cookbook and you will find:
● Disclosed Myths of Keto Diet You Need to Know
This cookbook will present you with the fundamentals of the Ketogenic Diet, including its history, the phases, potential benefits, rules, tips, and even frequently asked questions when following a ketogenic diet.
● Various Choices of Recipes for Every Occasion
Hearty and refreshing breakfast and smoothies, warming and tasty soups, stews, and chili, succulent and mouth-watering beef, pork, and lambs, enticing poultry mains, amazing fish and seafood, delicious snacks and appetizers…
● Low-Carb and High-Fat Recipes Catering to Your Taste Bud
Based on the Keto Diet guideline, this cookbook will show you various delicious meals, such as Cheese Stuffed Meatballs, Chicken Burgers, Classic Fudge, Cauliflower Risotto, Tofu Stir-Fry, and more…
● Considerate Recipes Whipping Up a Healthy Body
By following Keto Diet, you will need to rethink your eating habits. This cookbook will present a bunch of luscious recipes cutting down your carb intake and taking a shift towards more use of fats.
● A 4-Week Meal Plan Kick-starting Your Keto Diet Life
Nothing truly good is ever easy, not to mention a new lifestyle. A designed 4-week plan may help you deal with this and may guide you through the hardest part of choosing recipes or wasting on hesitating.
● And MORE…
The ketogenic diet provided an alternative of carbohydrates-fats as a good and lasting means of energy, and when they are consumed in the absence of carbs, they can actually prove to be healthier. This cookbook with 1200+ mouthwatering recipes, will help you know more about Keto Diet, flat your belly, regulate your health, and thus even master your own lifestyle.
Take a small step from this cookbook and get closer to a healthy lifestyle!
From the Publisher
A Fool-Proof Keto Diet Magic Book Conquering Your Kitchen and Bringing about a Difference from the Daily Intake of Food with 1200 Luscious Recipes
Disclosed Myths of Keto Diet You Need to Know
This cookbook will present you with the fundamentals of the Ketogenic Diet, including its history, the phases, potential benefits, rules, tips, and even frequently asked questions when following a ketogenic diet.
Various Choices of Recipes for Every Occasion
Hearty and refreshing breakfast and smoothies, warming and tasty soups, stews, and chili, succulent and mouth-watering beef, pork, and lambs, enticing poultry mains, amazing fish and seafood, delicious snacks and appetizers…
A 4-Week Meal Plan Kick-starting Your Keto Diet Life
Nothing truly good is ever easy, not to mention a new lifestyle. A designed 4-week plan may help you deal with this and may guide you through the hardest part of choosing recipes or wasting on hesitating.
Language : English
Product Dimensions : 8.5 x 0.3 x 11 inches; 11.68 Ounces
Publication date : July 18, 2022
Publisher : Independently published
ASIN : B0B9QMHDZM
Country of Origin : USA
ISBN-13 : 979-8847130820
Release date : July 18, 2022 -
KETO DIET AND INTERMITTENT FASTING: A Quickstart guide to Start your Intermittent Fasting & Keto Diet to Burn Fat Effortlessly, Fight Diabetes and Become Keto Adapted.
$2.99Do you want to lose weight but find it difficult to stick to a diet? You could combine the keto diet with intermittent fasting.
Intermittent fasting is a nutritional lifestyle, not a diet. It does not include food or calorie counting, but rather the ability to choose when and what you eat. It entails eating small portions at regular intervals, such as 8 hours apart, rather than three meals per day.
This book covers:
◆ Breakfast recipes
◆ Lunch recipes
◆ Dinner recipes
◆ Main recipes
◆ Salads
And much more!
This causes your body to enter a ‘fasting state,’ in which it consumes its stored-up glucose levels as fuel and begins to use fat for energy… and the results are incredible.
Intermittent fasting is simple to incorporate into a ketogenic diet and has numerous health benefits.
If you follow a keto diet, you will have lower insulin levels, which will help prevent fat storage, gut inflammation, and improve your cardio-metabolic health. On the other hand, your body will begin to burn fat for energy rather than glucose, which is great for brain health and slowing the aging process. When your body produces energy from fat rather than glucose, it becomes more efficient.
The combination of the Keto diet and intermittent fasting can help you lose weight faster, feel healthier, improve cognitive performance, and live longer.
Click the “BUY NOW BUTTON”
Language : English
File Size : 2833 KB
Publication date : March 6, 2023
Date First Available : January 1, 1970
ASIN : B0BXQ6S7VJ
Reviews
There are no reviews yet.