The Small Steps to Get Big Changes: Weight Loss Naturally
With so many people understandably unsure how to lose weight the right way safely and naturally. It does not help that a vast majority of websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.
According to a 2014 research, most people who search for tips and solutions on how to lose weight will come across false or misleading information on weight loss.
Tends or “Fad” diets and exercise regimens can sometimes be very dangerous as they can prevent people from meeting their basic healthy nutritional needs.
According to the Centers for Disease Control and Prevention, the safest amount of weight people should lose per week is between 1 and 2 pounds. So, basically too many fall victim to trends or fad diets leading to quick weight loss in that per week formula based on try fad diets or programs are much more likely to regain weight later on. Or cannot maintain the program or regiment in a healthy or natural way.
A variety of research-backed methods exists to help a person achieve a healthy weight safely and some even do it in a very natural way. This book will cover the frame work of meeting your weight loss goals in a very safe healthy nutritional based way. Much of this is also how people look at food or meals. Some of us have developed bad habits towards how we eat and never pay real attention to the nutritional basics.
So, join me on a journey to new habits with The Small Steps to Get Big Changes: Weight Loss Naturally.