(as of Nov 20, 2023 09:19:44 UTC – Details)
The popularity of the ketogenic diet and intermittent fasting has recently been on the increase and you’re certainly one of those who have become interested in the dietary regimens. Both of them work the same way in so many and having a low-carb diet can even make it quite easier to practice intermittent fasting.
This book is for those who want to take a step further in their keto journey toward enjoying the amazing health benefits of combining the keto diet with intermittent fasting. You will be getting some great keto diet recipes along with a shopping list to help guide you on what you need to purchase.
Some of the challenges most individuals on the keto diet experience include dehydration, keto flu and electrolyte imbalance. By reading this book, you will discover various ways to replenish your electrolytes and stay hydrated while on a keto diet. This content will also look at various concepts associated with keto such as carb cycling, ketosis and how to deal with high fasting blood glucose.
One of the challenges of sticking to a keto diet is the fact that it may lead to what is known as keto flu. Part of the reason for this is that you may not be getting a sufficient level of nutrients you require since you’re not eating much. Even when you’re consuming the same quantity of food you normally eat, you’re often restricted to certain kinds of foods.
One of the ways to manage such challenges is supplementation. We shall also be looking at the reasons why you need to take different types of keto supplements as well as the different types of supplements that will enhance athletic performance.
ASIN : B08D3VKX3S
Publication date : July 15, 2020
Language : English
File size : 639 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 0 pages