The DASH Diet Weight Loss Blueprint: How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist
★ If you are miserable with being overweight and tired of being on blood pressure medication, then keep reading ★
Do you feel like being overweight has become part of your identity, always being referred to as “big” or “heavyset” behind your back, and after fighting this battle for decades are you beginning to think nothing is ever going to work?
Do you fear you will need to stay on blood pressure medication for the rest of your life, and that you are one “bad episode” away from having to double your meds, or worse?
High blood pressure is a leading cause of death, and you CAN do something about it.
But if you want to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash, where do you even start with healthier eating?
Online articles can be frustrating, with each new subject seeming to contradict the last. Should you count calories and macros? Should you weigh your food? Which foods can you eat and which should you avoid? How do certain nutrients interact with other parts of your diet?
You don’t need a PhD in nutrition to lose weight or lower your blood pressure.
U.S. News & World Report year after year ranks the DASH diet as one of the best diets for heart health and diabetes.
No other diet has helped more people to permanently get off their blood pressure medication than the DASH diet.
Unlike other DASH diets for weight loss that end up starving you or have you eating jello for 2 weeks, our DASH plan is backed by research and stays 100% true to the original DASH diet while jumpstarting your weight loss.
In this book you will discover:A complete list of 294 DASH approved foods you can eat that will lower your blood pressure, and detailed explanations on why – page 25Why this so-called “unhealthy” food actually makes up a significant portion of the DASH diet – page 26A 21-day customizable meal plan with 30 flavorful recipes that cover everything from Caribbean jerk shrimp to chocolate peanut butter smoothies – page 63Why the wording used on food labels to describe salt content don’t mean what you think they mean – page 122How this healthy food can aid in weight loss or pack on the pound, depending on how you eat it – page 32A simple trick to start losing weight and seeing results within the first week – page 6What keywords restaurants use in menus to “disguise” high-salt high-fat foods, that most people don’t know about – page 60There is no recipe for weight loss success, right? Wrong! We break down the 4 distinct factors of successful weight loss, resulting from a decade-long research study – page 79The scientific risk factors that lead to hypertension, and how to avoid them to reduce your own blood pressure – page 108Why cutting sodium completely from your diet is the worst thing you can do – page 19How exactly you can lose weight with DASH, using our proven DASH plans tailored to your unique physique and lifestyle – page 45Which nutrients you need to look out for in foods, that are crucial to lowering your blood pressure – page 17How you could be destined to fail the DASH diet, and any other diet, before even getting started – page 3Why you should avoid these salt substitutes under all circumstances, and what to use instead – page 55
…and much, much more!
No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back.
Stop letting everything in your life take importance over your health, it’s time to work on you staying around for a long time to come, simply scroll up and click “add to cart”.
From the Publisher
Shredded Barbecue Chicken Bowls
Enjoy this comforting dish with a warm and smoky barbecue sauce, crunchy baked carrots, chewy farro, and protein-packed shredded chicken. This slow cooker chicken is juicy, tender, and flavorful. Enjoy every saucy bite!
Chocolate Peanut Butter Smoothie
Chocolate and peanut butter is a classic dream team working together to create a smooth, creamy, and perfectly sweet breakfast that will nourish you in the morning, or even combat your sweet tooth during the day.
Seared Sirloin with Chimichurri Sauce
This dish is full of lean protein and fresh flavors. Chimichurri is packed with leafy herbs and punchy onions, jalapeno, and garlic to add brightness to this savory protein. Get ready for a DASH-friendly classic!
Veggie Loaded Chili
Warm and aromatic spices like chili powder and cumin do the heavy lifting while crumbled ground chicken, fiber-filled black beans, tender sweet potatoes, and bell peppers bask in this tomato-based dish.
Publisher : Absolute Life Projects (November 13, 2022)
Language : English
Paperback : 216 pages
ISBN-10 : 1736410954
ISBN-13 : 978-1736410950
Item Weight : 15.2 ounces
Dimensions : 7.5 x 0.49 x 9.25 inches