Keto Diet for Women Over 70: A Comprehensive Guide For Women To Discover Why Embracing the Ketogenic Lifestyle Is Never Too Late | Includes Quick and … Meal Plan, an Exercise Plan & a Journal Diary
$4.99
Are you a woman over 70 who wants to transform your health and well-being?
Have you found it challenging to manage your weight and stay healthy as you age?
Have you heard about the incredible benefits of the keto diet but are unsure how to get started?
Look no further, because this book is your ultimate guide to a healthier you at 70 and beyond!
Achieving and maintaining a healthy weight can be a lifelong challenge, and it becomes even more important as we age. Many diets promise results but fall short, leaving women frustrated and feeling like they have no control over their weight.
So, what about the keto diet? Is it truly as remarkable as people claim, especially for women over 70?
The answer is a resounding YES. The keto diet could be the key to unlocking your best health, especially after 70.
There is a wealth of scientific evidence supporting the numerous benefits of the ketogenic diet, including weight loss, improved cholesterol levels, blood pressure, skin health, heart health, and blood sugar regulation. It can also help safeguard against various health conditions that become more prevalent with age, such as high blood pressure, cancer, neurological disorders, inflammation, nutrient deficiencies, and hormonal imbalances.
Every diet should be tailored to the specific needs of its users, and this book does just that. Renowned nutrition specialist Melinda Francis has harnessed the power of the Keto Diet and adapted it to cater to the unique requirements of women over 70. The result is a perfect blend that will help balance your hormones, slow down the aging process, and assist you in achieving sustainable weight loss.
Inside this book, you will explore:
Comprehensive insights into the Keto Diet and its role in promoting sustainable weight loss
A detailed list of keto-approved foods, along with foods to consume in moderation
A deep dive into the changes that occur in women’s bodies after 70 and how to address common concerns
Understanding the workings of the Keto Diet: benefits and precautions
Common mistakes beginners make and expert advice on avoiding them
Tailoring your exercise routine to complement your Keto Diet plan, along with a special 21-Day Exercise Plan designed by Melinda Francis to help you regain your vitality
Delectable Keto recipes for Breakfast, Lunch, Dinner, delectable Snacks, Sides, and Appetizers, refreshing Salads, nourishing Soups, and indulgent Desserts for every occasion
A 60-Day meal plan to simplify your transition into this new lifestyle, providing you with a day-by-day roadmap
AcustomizedKetogenic Tracking and Progress Roadmap to monitor your keto journey, track your nutritional intake, and observe the positive changes that align with your age and lifestyle. Tailor your approach as you witness improvements specific to your needs.
And much more!
Embarking on a weight loss journey may not be simple, but it’s certainly attainable with the right guidance. This book equips you with the knowledge and tools to accomplish your goals in no time. Whether your objective is to shed excess weight or establish a healthy lifestyle to stave off various age-related issues, ‘Keto Diet for Women Over 70’ is your comprehensive guide.
Are you ready to unlock the full potential of the keto diet? If so, scroll up and secure your copy today!
From the Publisher
WHY CHOOSE KETO DIET AT +70 YEARS OLD?
We all know that the body of a 70-year-old is not the same as it was in their 20s or 30s, and, unfortunately, our metabolism and lifestyle are interconnected.
However, all is not lost.
Keto may be the diet you are looking for, especially after 70.
The ketogenic diet offers a wide range of benefits, including weight loss and improvements in cholesterol, blood pressure, acne, heart health, and blood sugar levels.
The ketogenic diet offers an alternative to carbohydrates, using fats as a sustainable source of energy. When fats are consumed in the absence of carbs, they can be a healthier option.
How Keto Diet Works for Women Over 70
Learn about the theory and practice of the keto diet for women over 70. The first step is to gain a better understanding of your body, enabling you to fully grasp the benefits of a well-structured diet. From here, our goal is to achieve a healthier lifestyle and dietary regimen.
Keto Grocery List
In this book, you’ll embark on a journey to unlock the full potential of the keto diet. You’ll explore everything you need to know about the keto diet, gaining insights into the foods to include and those to avoid. We’ve also prepared a complete grocery list and quick recipes within these pages to prepare you for the keto diet journey. You’ll have the freedom to enjoy a wide variety of delicious meals while effortlessly shedding those extra pounds.
Resources and Community
Discover a world of resources and a supportive community that goes beyond the pages of this book. We provide you with practical guidance, direct links to informative websites, access to reputable academic journals, and connections to vibrant communities. These valuable tools are your companions in your ketogenic diet journey, ensuring you have the knowledge and support you need to succeed.
Tasty Recipes for Breakfast, Lunch and Dinner
Inside, you will discover a wide array of original, delectable, and carefully crafted keto recipes and dishes that cater specifically to the unique needs of women over 70. From satisfying breakfast options to sumptuous dinners and delightful desserts, we offer a diverse range of recipes that are not only delicious but also tailored to your taste.
Tips and Tricks to Make Dieting As Easy and Relaxing As Possible
We have included in this guide all the good habits, tricks, and tips you can adopt to achieve long-term results. If you have taken part in any other diets in the past, you may be concerned that this approach to nutrition will keep you hungry. However, this is not the case! You will be able to enjoy good food and still be on your way to wellness.
Exercise while in Keto | 21-Day Exercise Plan
This book will guide you in finding the right exercise regimen that perfectly complements your keto diet plan. You’ll also gain access to a comprehensive 21-day exercise plan thoughtfully designed to help you regain your vitality, boost your confidence, and improve your overall health. Whether you’re new to exercise or looking to revamp your fitness routine, these tailored workouts are the key to a healthier and more vibrant you.
60-DAY KETO MEAL PLAN FOR WOMEN OVER 70
With Melinda Francis’s extensive background in nutrition and years of dedicated study, she has crafted a comprehensive plan tailored specifically for women over 70. This plan is designed to be seamlessly integrated into your lifestyle without requiring drastic changes.
Guided Keto Diet Tracker
You will have access to our Guided Keto Diet Tracker and Progress Roadmap. This valuable tool allows you to monitor your ketogenic diet journey, track your nutritional intake, and observe the physical changes that occur. As you witness positive transformations that align with your age and lifestyle, you can adjust your approach for maximum benefits
Keto Diet Lifestyle
Remember that this is not a diet, but a sustainable lifestyle that millions of women worldwide have rapidly integrated into their daily lives!
ASIN : B0CMF8JY2D
Publisher : Independently published (November 6, 2023)
Language : English
Paperback : 120 pages
ISBN-13 : 979-8866751624
Item Weight : 13.1 ounces
Dimensions : 8.5 x 0.28 x 11 inches
Price: $4.99
(as of Nov 19, 2023 00:03:47 UTC – Details)
Are you a woman over 70 who wants to transform your health and well-being?
Have you found it challenging to manage your weight and stay healthy as you age?
Have you heard about the incredible benefits of the keto diet but are unsure how to get started?
Look no further, because this book is your ultimate guide to a healthier you at 70 and beyond!
Achieving and maintaining a healthy weight can be a lifelong challenge, and it becomes even more important as we age. Many diets promise results but fall short, leaving women frustrated and feeling like they have no control over their weight.
So, what about the keto diet? Is it truly as remarkable as people claim, especially for women over 70?
The answer is a resounding YES. The keto diet could be the key to unlocking your best health, especially after 70.
There is a wealth of scientific evidence supporting the numerous benefits of the ketogenic diet, including weight loss, improved cholesterol levels, blood pressure, skin health, heart health, and blood sugar regulation. It can also help safeguard against various health conditions that become more prevalent with age, such as high blood pressure, cancer, neurological disorders, inflammation, nutrient deficiencies, and hormonal imbalances.
Every diet should be tailored to the specific needs of its users, and this book does just that. Renowned nutrition specialist Melinda Francis has harnessed the power of the Keto Diet and adapted it to cater to the unique requirements of women over 70. The result is a perfect blend that will help balance your hormones, slow down the aging process, and assist you in achieving sustainable weight loss.
Inside this book, you will explore:
Comprehensive insights into the Keto Diet and its role in promoting sustainable weight loss
A detailed list of keto-approved foods, along with foods to consume in moderation
A deep dive into the changes that occur in women’s bodies after 70 and how to address common concerns
Understanding the workings of the Keto Diet: benefits and precautions
Common mistakes beginners make and expert advice on avoiding them
Tailoring your exercise routine to complement your Keto Diet plan, along with a special 21-Day Exercise Plan designed by Melinda Francis to help you regain your vitality
Delectable Keto recipes for Breakfast, Lunch, Dinner, delectable Snacks, Sides, and Appetizers, refreshing Salads, nourishing Soups, and indulgent Desserts for every occasion
A 60-Day meal plan to simplify your transition into this new lifestyle, providing you with a day-by-day roadmap
AcustomizedKetogenic Tracking and Progress Roadmap to monitor your keto journey, track your nutritional intake, and observe the positive changes that align with your age and lifestyle. Tailor your approach as you witness improvements specific to your needs.
And much more!
Embarking on a weight loss journey may not be simple, but it’s certainly attainable with the right guidance. This book equips you with the knowledge and tools to accomplish your goals in no time. Whether your objective is to shed excess weight or establish a healthy lifestyle to stave off various age-related issues, ‘Keto Diet for Women Over 70’ is your comprehensive guide.
Are you ready to unlock the full potential of the keto diet? If so, scroll up and secure your copy today!
From the Publisher
WHY CHOOSE KETO DIET AT +70 YEARS OLD?
We all know that the body of a 70-year-old is not the same as it was in their 20s or 30s, and, unfortunately, our metabolism and lifestyle are interconnected.
However, all is not lost.
Keto may be the diet you are looking for, especially after 70.
The ketogenic diet offers a wide range of benefits, including weight loss and improvements in cholesterol, blood pressure, acne, heart health, and blood sugar levels.
The ketogenic diet offers an alternative to carbohydrates, using fats as a sustainable source of energy. When fats are consumed in the absence of carbs, they can be a healthier option.
How Keto Diet Works for Women Over 70
Learn about the theory and practice of the keto diet for women over 70. The first step is to gain a better understanding of your body, enabling you to fully grasp the benefits of a well-structured diet. From here, our goal is to achieve a healthier lifestyle and dietary regimen.
Keto Grocery List
In this book, you’ll embark on a journey to unlock the full potential of the keto diet. You’ll explore everything you need to know about the keto diet, gaining insights into the foods to include and those to avoid. We’ve also prepared a complete grocery list and quick recipes within these pages to prepare you for the keto diet journey. You’ll have the freedom to enjoy a wide variety of delicious meals while effortlessly shedding those extra pounds.
Resources and Community
Discover a world of resources and a supportive community that goes beyond the pages of this book. We provide you with practical guidance, direct links to informative websites, access to reputable academic journals, and connections to vibrant communities. These valuable tools are your companions in your ketogenic diet journey, ensuring you have the knowledge and support you need to succeed.
Tasty Recipes for Breakfast, Lunch and Dinner
Inside, you will discover a wide array of original, delectable, and carefully crafted keto recipes and dishes that cater specifically to the unique needs of women over 70. From satisfying breakfast options to sumptuous dinners and delightful desserts, we offer a diverse range of recipes that are not only delicious but also tailored to your taste.
Tips and Tricks to Make Dieting As Easy and Relaxing As Possible
We have included in this guide all the good habits, tricks, and tips you can adopt to achieve long-term results. If you have taken part in any other diets in the past, you may be concerned that this approach to nutrition will keep you hungry. However, this is not the case! You will be able to enjoy good food and still be on your way to wellness.
Exercise while in Keto | 21-Day Exercise Plan
This book will guide you in finding the right exercise regimen that perfectly complements your keto diet plan. You’ll also gain access to a comprehensive 21-day exercise plan thoughtfully designed to help you regain your vitality, boost your confidence, and improve your overall health. Whether you’re new to exercise or looking to revamp your fitness routine, these tailored workouts are the key to a healthier and more vibrant you.
60-DAY KETO MEAL PLAN FOR WOMEN OVER 70
With Melinda Francis’s extensive background in nutrition and years of dedicated study, she has crafted a comprehensive plan tailored specifically for women over 70. This plan is designed to be seamlessly integrated into your lifestyle without requiring drastic changes.
Guided Keto Diet Tracker
You will have access to our Guided Keto Diet Tracker and Progress Roadmap. This valuable tool allows you to monitor your ketogenic diet journey, track your nutritional intake, and observe the physical changes that occur. As you witness positive transformations that align with your age and lifestyle, you can adjust your approach for maximum benefits
Keto Diet Lifestyle
Remember that this is not a diet, but a sustainable lifestyle that millions of women worldwide have rapidly integrated into their daily lives!
ASIN : B0CMF8JY2D
Publisher : Independently published (November 6, 2023)
Language : English
Paperback : 120 pages
ISBN-13 : 979-8866751624
Item Weight : 13.1 ounces
Dimensions : 8.5 x 0.28 x 11 inches
Related products
-
Keto ACV Gummies 1500 mg – ACV Keto Gummies for Weight Loss & Detox – Vegan Apple Cider Vinegar Gummies for Ketosis, Metabolism & Energy – AC Keto Gummies with Magnesium, Calcium & Sodium BHB Salts
$23.95Package Dimensions : 5.59 x 3.39 x 2.64 inches; 0.05 Ounces
Date First Available : August 16, 2023
Manufacturer : KETO BIOLOGY
ASIN : B0CFVLXHXPEnhanced Keto + ACV Gummies – Take your weight loss plan to the next level with our advanced keto ACV gummies. Harnessing the benefits of Keto BHB and apple cider vinegar, these ACV gummies for weight loss and belly fat work together to boost metabolism, aid in weight control, and provide immune support. Scientifically proven to elevate ketone levels, they also help control appetite and enhance energy, focus, and overall wellness.
Yummy Vegan Keto Snack – Indulge in the irresistible taste of our keto candy, crafted with a gluten-free and gelatin-free formula. With a naturally delightful apple flavor that masks any vinegar taste, these gummies are not only a convenient keto-friendly treat but also a fantastic substitute for traditional keto pills. They make it easier and more pleasurable to stay on track with your health objectives.
Highest Quality Standards – Keto Biology’s apple cider vinegar gummies for weight loss and belly fat meet the highest standards for both women and men. Our meticulous production process includes rigorous testing for each batch of Keto ACV gummies. With a potent 1500mg of Apple Cider Vinegar per serving, these gummies exemplify quality and effectiveness, empowering you to achieve the desired results.
Guarantee of Excellence – We stand by our product with a complete satisfaction guarantee. Your contentment is our priority, and our team is available to assist you with any inquiries about our ACV keto slimming gummies for weight loss. Embark on a risk-free journey towards better health, knowing that we’re here to support you every step of the way. No complications, just unwavering support. -
eBooks
Maxx Ketosis: The Keto Guide
$19.95Maxx Ketosis: The Keto Guide
Learn how to get yourself into Ketosis. Then how to maximize the process that it burning fat and makes things called ketones, which it can use for fuel
-
Sports Research Organic MCT Oil – Vegan & Keto C8, MCTs from Coconuts – Fatty Acid Brain & Body Fuel, Non-GMO & Gluten Free – Flavorless Oil, Perfect in Coffee, Tea & Protein Shakes – 16 oz
$23.95From the brand
Shop Collagens
Customer Favorites
Shop Vitamins
Shop Omegas
Sports Nutrition
Is Discontinued By Manufacturer : No
Product Dimensions : 2.5 x 2.5 x 8 inches; 1.09 Pounds
Item model number : FG238
Date First Available : March 13, 2018
Manufacturer : Sports Research
ASIN : B07BFJB4XD
Country of Origin : USANEVER PALM OIL: Our organic MCT (medium chain triglycerides) oil is only made from sustainably-sourced 100% organic coconut oil. This means, unlike other MCT oils, we don’t use refined palm oil or contribute to the degradation of palm forests
KETO, ORGANIC, & VEGAN: Sports Research supplements are formulated with quality in mind. Our organic MCT oil is steam distilled without chemicals, certified USDA Organic, as well as Informed Choice quality tested, Non-GMO Project verified, gluten-free and dairy-free
FLAVORLESS OIL: Our MCT Oil is unflavored, so you can make your morning complete by mixing it into your favorite coffee, tea, protein shake, or keto smoothie. It can also act as an alternative to traditional oils or fats when cooking your favorite food
THE SPORTS RESEARCH DIFFERENCE: Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every body—inside and out -
How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss: The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
$5.99Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle.
The keto diet is certainly not a fad. It’s a scientifically developed and proven system for losing weight and unwanted body fat. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat. While it may sound complicated, it is really a simple concept that, when followed as shown, will result in remarkable and rapid results.
In this book, Mark Butts describes his weight loss journey with the keto diet and shares some of the secrets he has learned from taking it from a diet to an actual lifestyle. He explains exactly what the keto diet is about and why those who follow its simple guidance are happy and successful with their weight loss efforts. Not only does he share the scientific origins of the keto diet, but he also describes the condition known as ketosis and why it plays an important role in losing weight and shedding unwanted fat. He examines the three main macronutrients found in our diets and explains the importance of keeping a balanced level of each. He goes on to talk about which foods are important in maintaining ketosis and which ones will sabotage an otherwise successful keto diet plan.
Finally, Mark will share a concept that can supercharge a person’s weight loss and dramatically increase the speed at which the body sheds weight. Known as intermittent fasting, he goes on to explain why fasting works and how you can fast successfully and safely. He looks at the various types of intermittent fasting and explains the pros and cons of each, allowing you to select which will work best for you.
The keto diet is quickly becoming the most impactful weight loss concept in modern times. Through following simple guidelines and maintaining the proper levels of macronutrients, even someone who has failed with multiple diet plans in the past can be successful and have amazing results!
-
Keto Diet Book for Beginners: 1200 Quick & Easy Keto Recipes and 4-Week Meal Plan for Everyone
$20.39The ketogenic diet came as a breakthrough in the field of nutritional sciences as it busted all the prevailing myths regarding the use of fats and carbohydrates. Keto Diet Cookbook will unveil the myths of the Keto Diet and present a bunch of nutritious and luscious recipes to help you get started. Pick up this cookbook and you will find:
● Disclosed Myths of Keto Diet You Need to Know
This cookbook will present you with the fundamentals of the Ketogenic Diet, including its history, the phases, potential benefits, rules, tips, and even frequently asked questions when following a ketogenic diet.
● Various Choices of Recipes for Every Occasion
Hearty and refreshing breakfast and smoothies, warming and tasty soups, stews, and chili, succulent and mouth-watering beef, pork, and lambs, enticing poultry mains, amazing fish and seafood, delicious snacks and appetizers…
● Low-Carb and High-Fat Recipes Catering to Your Taste Bud
Based on the Keto Diet guideline, this cookbook will show you various delicious meals, such as Cheese Stuffed Meatballs, Chicken Burgers, Classic Fudge, Cauliflower Risotto, Tofu Stir-Fry, and more…
● Considerate Recipes Whipping Up a Healthy Body
By following Keto Diet, you will need to rethink your eating habits. This cookbook will present a bunch of luscious recipes cutting down your carb intake and taking a shift towards more use of fats.
● A 4-Week Meal Plan Kick-starting Your Keto Diet Life
Nothing truly good is ever easy, not to mention a new lifestyle. A designed 4-week plan may help you deal with this and may guide you through the hardest part of choosing recipes or wasting on hesitating.
● And MORE…
The ketogenic diet provided an alternative of carbohydrates-fats as a good and lasting means of energy, and when they are consumed in the absence of carbs, they can actually prove to be healthier. This cookbook with 1200+ mouthwatering recipes, will help you know more about Keto Diet, flat your belly, regulate your health, and thus even master your own lifestyle.
Take a small step from this cookbook and get closer to a healthy lifestyle!
From the Publisher
A Fool-Proof Keto Diet Magic Book Conquering Your Kitchen and Bringing about a Difference from the Daily Intake of Food with 1200 Luscious Recipes
Disclosed Myths of Keto Diet You Need to Know
This cookbook will present you with the fundamentals of the Ketogenic Diet, including its history, the phases, potential benefits, rules, tips, and even frequently asked questions when following a ketogenic diet.
Various Choices of Recipes for Every Occasion
Hearty and refreshing breakfast and smoothies, warming and tasty soups, stews, and chili, succulent and mouth-watering beef, pork, and lambs, enticing poultry mains, amazing fish and seafood, delicious snacks and appetizers…
A 4-Week Meal Plan Kick-starting Your Keto Diet Life
Nothing truly good is ever easy, not to mention a new lifestyle. A designed 4-week plan may help you deal with this and may guide you through the hardest part of choosing recipes or wasting on hesitating.
Language : English
Product Dimensions : 8.5 x 0.3 x 11 inches; 11.68 Ounces
Publication date : July 18, 2022
Publisher : Independently published
ASIN : B0B9QMHDZM
Country of Origin : USA
ISBN-13 : 979-8847130820
Release date : July 18, 2022
Reviews
There are no reviews yet.