KETO DIET FOR WOMEN OVER 50: A Factual Guide To 150 Amazing Recipes To Better Face The Menopause By Losing Weight , Boosting Your Immune System And Fighting Diseases
$3.99
Do you want to lose weight but don’t want to starve yourself or cut carbs, and you’re over 50?
The keto diet is ideal for women over the age of 50. It’s intended as a long-term lifestyle change to use fat as fuel, and there are plans that include recipes and foods tailored to your specific requirements.
The best part about keto is that it not only helps regulate hormones like insulin, which can help reduce hot flashes and night sweats!
Keto is a low carbohydrate diet that is high in fat, or keto-adapted. It has been shown to help with weight loss, inflammation and oxidative stress reduction, diabetes control, and heart health.
This book covers:
◆ Breakfast recipes
◆ Lunch recipes
◆ Dinner recipes
◆ Snack recipes
◆ Vegetarian recipes
And much more!
This cookbook will teach you how to start a keto diet if you are over 50 and will help you better understand this way of eating so that you will stick with it. So let’s get this party started!
The goal of the keto diet is to switch your body’s fuel source from glucose (which comes from carbs) to fat.
This is accomplished by reducing carbohydrate intake and replacing it with fat.
Fats are necessary for your body to function properly, but you must limit your carbohydrate intake to maintain a healthy weight.
“Keto-adaptation” or “ketosis” occurs when the body runs out of glycogen from carbohydrates and begins to rely on fats as its primary energy source (rather than glucose). The keto diet allows you to begin using fat, which provides much-needed fuel to your body when it is not functioning optimally due to a lack of carbs.
The keto diet, also known as the low carbohydrate high fat (LCHF) diet, is intended to help you lose weight and improve your health.
Click the “BUY NOW BUTTON”
Language : English
File Size : 1316 KB
Publication date : March 7, 2023
Date First Available : January 1, 1970
ASIN : B0BXTRKQYM
Price: $3.99
(as of Oct 07, 2023 02:30:42 UTC – Details)
Do you want to lose weight but don’t want to starve yourself or cut carbs, and you’re over 50?
The keto diet is ideal for women over the age of 50. It’s intended as a long-term lifestyle change to use fat as fuel, and there are plans that include recipes and foods tailored to your specific requirements.
The best part about keto is that it not only helps regulate hormones like insulin, which can help reduce hot flashes and night sweats!
Keto is a low carbohydrate diet that is high in fat, or keto-adapted. It has been shown to help with weight loss, inflammation and oxidative stress reduction, diabetes control, and heart health.
This book covers:
◆ Breakfast recipes
◆ Lunch recipes
◆ Dinner recipes
◆ Snack recipes
◆ Vegetarian recipes
And much more!
This cookbook will teach you how to start a keto diet if you are over 50 and will help you better understand this way of eating so that you will stick with it. So let’s get this party started!
The goal of the keto diet is to switch your body’s fuel source from glucose (which comes from carbs) to fat.
This is accomplished by reducing carbohydrate intake and replacing it with fat.
Fats are necessary for your body to function properly, but you must limit your carbohydrate intake to maintain a healthy weight.
“Keto-adaptation” or “ketosis” occurs when the body runs out of glycogen from carbohydrates and begins to rely on fats as its primary energy source (rather than glucose). The keto diet allows you to begin using fat, which provides much-needed fuel to your body when it is not functioning optimally due to a lack of carbs.
The keto diet, also known as the low carbohydrate high fat (LCHF) diet, is intended to help you lose weight and improve your health.
Click the “BUY NOW BUTTON”
Language : English
File Size : 1316 KB
Publication date : March 7, 2023
Date First Available : January 1, 1970
ASIN : B0BXTRKQYM
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Keto Diet Cookbook For Beginners: A Comprehensive Guide to Jumpstart Your Ketogenic Journey and Achieve Optimal Health and Weight Loss
$9.99“Keto Diet Cookbook For Beginners: A Comprehensive Guide to Jumpstart Your Ketogenic Journey and Achieve Optimal Health and Weight Loss” is an informative and practical ebook designed to help beginners understand and implement the ketogenic diet successfully. Whether you’re looking to lose weight, improve your health, or adopt a healthier lifestyle, this cookbook provides a comprehensive guide to get you started on the keto journey.
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science behind the ketogenic diet, including how it works and why it can be beneficial for weight loss and overall well-being. You’ll learn about the different types of ketogenic diets and their variations, as well as the essential macronutrients and micronutrients you need to consider while following the keto lifestyle.
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Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight
$6.99A comprehensive guide to going keto for anyone 50 and over
Discover how keto can work for you! No matter your reasons for changing what you’re eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more.
Keto After 50 features:
Keto explained—Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis.A 28-day plan—Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success.Bonus recipes—Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks.
Make it easy to go keto after 50 with this comprehensive guide and cookbook.
From the Publisher
Keto basics
Get up-to-date info about what keto is, how it works, how to stick with the diet, and why it is great for folks over 50.
A 28-day meal plan
Start things off on the right foot with a four-week meal plan (including shopping lists) that will help you form sustainable habits.
Beyond the plan
Take your diet into your own hands with additional recipes that will help you stay on track after the first 28 days end.
Language : English
ISBN-10 : 1648768474
Product Dimensions : 7.5 x 0.42 x 9.25 inches; 12.96 Ounces
Publication date : May 4, 2021
Publisher : Rockridge Press
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