KETO DIET FOR WOMEN OVER 50: A Factual Guide To 150 Amazing Recipes To Better Face The Menopause By Losing Weight , Boosting Your Immune System And Fighting Diseases
Do you want to lose weight but don’t want to starve yourself or cut carbs, and you’re over 50?
The keto diet is ideal for women over the age of 50. It’s intended as a long-term lifestyle change to use fat as fuel, and there are plans that include recipes and foods tailored to your specific requirements.
The best part about keto is that it not only helps regulate hormones like insulin, which can help reduce hot flashes and night sweats!
Keto is a low carbohydrate diet that is high in fat, or keto-adapted. It has been shown to help with weight loss, inflammation and oxidative stress reduction, diabetes control, and heart health.
This book covers:
◆ Breakfast recipes
◆ Lunch recipes
◆ Dinner recipes
◆ Snack recipes
◆ Vegetarian recipes
And much more!
This cookbook will teach you how to start a keto diet if you are over 50 and will help you better understand this way of eating so that you will stick with it. So let’s get this party started!
The goal of the keto diet is to switch your body’s fuel source from glucose (which comes from carbs) to fat.
This is accomplished by reducing carbohydrate intake and replacing it with fat.
Fats are necessary for your body to function properly, but you must limit your carbohydrate intake to maintain a healthy weight.
“Keto-adaptation” or “ketosis” occurs when the body runs out of glycogen from carbohydrates and begins to rely on fats as its primary energy source (rather than glucose). The keto diet allows you to begin using fat, which provides much-needed fuel to your body when it is not functioning optimally due to a lack of carbs.
The keto diet, also known as the low carbohydrate high fat (LCHF) diet, is intended to help you lose weight and improve your health.
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Language : English
File Size : 1316 KB
Publication date : March 7, 2023
Date First Available : January 1, 1970
ASIN : B0BXTRKQYM