Keto Diet Cookbook With Pictures: Healthy, Delicious and Simple Low-Carb, High-Fat Recipes With The Best Ingredients
Keto diet – what is it, and how effective is it?
The ketogenic diet means avoiding foods with a high glycemic index. They are easily absorbed by the body and do not give it energy. To replenish its reserves, fat deposits begin to break down, and as a result, a person quickly loses weight. This process is called ketosis. The ketogenic diet does not harm you if you approach the development of the menu correctly.
If you approach the ketogenic diet wisely and understand what is on the keto diet for beginners, you can achieve your goal. Such food:
Reduces appetite well when compared with other types of diet menus;Quickly satisfies the feeling of hunger even in conditions of limited calorie content;Significantly reduces the risk of developing diabetes;Restores the endocrine system;Helps to normalize metabolism;Has an anticonvulsant effect, due to which it is often recommended for epilepsy;It is a good prevention and treatment of acne;Reduces the level of “bad” cholesterol;Strengthens the nervous system.
In a nutshell, the ketogenic diet mimics the effect of fasting, forcing the body to produce ketones and burn fat instead of carbohydrates.You can lose weight and show a relatively quick result on such a diet. Start your healing journey today!
ASIN : B0BSY9JCG6
Publisher : Independently published (January 25, 2023)
Language : English
Paperback : 120 pages
ISBN-13 : 979-8375017242
Item Weight : 10.2 ounces
Dimensions : 7.5 x 0.28 x 9.25 inches