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100 Day Keto Challenge Scratch Off Poster. The Perfect Planner for Keto Diet Made Easy with This Friendly Tracker Chart. Keto Accessories to Help You Lose Fat on LCHF Diets.
$19.95Are you ready for the 100 Day Keto Diet Challenge? Even on the hardest day this scratch off Tracker will help you stay strict on your KETO diets. To Start simply mark down your Starting weight and goal weight. Write 10 rewards that are meaningful to you. Fold them up and put them in a jar. Start on Day 1 and for every day you stick to your plan scratch off the corresponding day to reveal some Keto motivation. After 10 days with no cheats scratch off the corresponding Milestone and pick a reward from the Jar. Each 10 day period will have a weigh in and you will record your progress. When you notice your first 5lb weight loss you get to scratch a progress reward and treat yourself to the prize hidden below. YOU HAVE EARNED IT! Don’t forget about those NSV (Non Scale Victories) You can track those as well. 100 Days to CHANGE YOUR LIFE! WILL YOU TAKE THE CHALLENGE?
✅ Pin This Guide To Your Wall Or Using Magnets On Your Refrigerator As A Tracker For Success.
✅ New To Keto? Motivation Is As Important As Macros , Ketone Or Any Breath Analyzer.
✅ One Of Our Best Sellers For A Cornucopia Of Reasons, Helps You Not Cheat On Low Carb Foods Diets
✅ Forget Supplements, Strips, Ketones And Keto Cookbooks. This Is Pure Ketogenic Diet Motivation -
200 Low-Carb High-Fat Recipes: Easy Recipes to Jumpstart Your Low-Carb Weight Loss
$11.99Discover how to drop the pounds permanently with this ketogenic diet cookbook.
You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism.
Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as:Is LCHF safe?Why does the traditional low-carb, high-protein diet not work for you?Which Are Good Fats? (Not all fats are created equal!)
In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas!
Praise for 200 Low-Carb High-Fat Recipes
“If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly
“Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity
ASIN : B00O5R8I9Y
Publisher : Fair Winds Press (October 15, 2014)
Publication date : October 15, 2014
Language : English
File size : 1383 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 195 pages -
30 DAY 1200 CALORIE DIET LOW CARB TO WEIGHT LOSS: Complete Delicious Easy Low fat High Protein Recipes Cookbook
$3.99PRINTABLE TRACKER JOURNAL
Have you struggled with weight loss in the past? Do you feel like you’ve tried every diet under the sun and nothing seems to work? It’s time to try the 1200 calorie diet. This powerful and effective weight loss plan will not only help you shed unwanted pounds but also improve your overall health.
This book includes a 30-day meal plan designed to keep you on track and focused on your goals. Each day’s meal plan is carefully crafted to ensure you’re getting the right balance of nutrients while staying within your daily calorie limit. And with delicious and satisfying recipes like avocado toast, chicken stir-fry, and grilled salmon, you’ll never feel like you’re missing out.
But the 1200 calorie diet isn’t just about what you eat – it’s also about keeping track of your progress. That’s why this book includes a journal to help you keep track of your meals, exercise, and weight loss. By tracking your progress, you’ll be able to see how far you’ve come and stay motivated to keep going.
But this book isn’t just about the meal plan and journal – it’s also about the power of mindset. Author Jane Smith shares her personal story of struggling with weight loss and how she finally found success with the 1200 calorie diet. Through her story, you’ll see that weight loss is not just about what you eat, but also about your mindset and the choices you make every day.
Are you ready to take control of your health and transform your body? The 1200 calorie diet is the key to unlocking your weight loss potential. Get started today and join the thousands of people who have already achieved their weight loss goals with this powerful and effective diet.
You’ll find each meal and snack listed with its corresponding calorie count, so you’ll always know exactly how many calories you are consuming.
For example, a sample meal plan might look like this:
Breakfast: Greek yogurt with berries (120 calories)
Morning snack: Apple slices with almond butter (120 calories)
Lunch: Grilled chicken salad with mixed greens, tomatoes, and cucumbers (300 calories)
Afternoon snack: Carrot sticks with hummus (100 calories)
Dinner: Baked salmon with roasted vegetables (400 calories)
Evening snack: Air-popped popcorn (60 calories)With this meal plan, you’re consuming a total of 1100 calories for the day, leaving room for small adjustments or extra snacks if needed. We’ve designed each meal and snack to be filling and satisfying, so you won’t feel deprived or hungry throughout the day.
By following this meal plan and using the included journal to track your progress, you’ll be on your way to achieving your weight loss goals in no time.ASIN : B0C47SRM9J
Publisher : Independently published (May 4, 2023)
Language : English
Paperback : 113 pages
ISBN-13 : 979-8393522711
Item Weight : 12.6 ounces
Dimensions : 8.5 x 0.26 x 11 inches -
500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone
$12.99A comprehensive keto diet cookbook and ultimate starter guide to getting healthy, building muscle, and managing blood sugar.
The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn’t new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn’t always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren’t?
500 Ketogenic Recipes is here with the answers. Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert.
500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic dos and don’ts.
Language : English
File Size : 1601 KB
Publication date : August 17, 2023
Date First Available : January 1, 1970
Publisher : Fair Winds Press
ASIN : B078NHJHVV -
AIR FRYER LOW CARB COOKBOOK: Proven Strategies On How To Use The Air Fryer With 100+ Simple, Easy And Healthy Low Carb Meals You Can Cook To Lose Weight
$8.99Are you tired of attempting various weight loss methods with little or no long-term success? Are you ready to start creating a happier, healthier lifestyle for yourself that you can be proud of?
Who wants to learn the difference between good and bad carbs and how to improve your body’s ability to produce energy?
If these things pique your interest, then get ready to learn about one of the most tried-and-true methods of losing weight and feeling great.
This book will teach you about the low-carb air fryer diet as a way to lose weight, get lean, and feel good. For decades, the low carb air fryer diet has been widely endorsed as one of the most effective solutions for improved health and weight loss. Many diet fads have come and gone over the years, but the low carb diet remains a popular choice for many.
The Air Fryer is a versatile and ingenious kitchen appliance with patented technology that cooks food using super-heated air. It heats up in less than a minute and has a rapid flow of hot air within the dedicated chamber, which allows food to cook evenly while using less oil.
This revolutionary kitchen appliance features rapid air circulation technology, which allows hot air to surround the food you want to cook at high speeds, resulting in the crispy food we all crave. Aside from the delicious crunchy food, very little oil is used in the process, making it a guilt-free delicacy!
The low carb diet is simply a different way of eating that requires you to limit your consumption of refined sugars and carbs. Once you begin the diet, you should see immediate results. This is the result of your body shifting into fat-burning mode once you stop relying on carbohydrates for energy.
You will be provided with delicious, easy-to-make recipes that you can make for yourself and your family for your convenience. You’ll be so blown away by the taste and convenience of these meals that you’ll realize how simple it can be to eat healthy.
You can follow any diet you want, but if you don’t have a plan or a guide, your weight loss efforts will be short-lived. This is why we will go over a few simple steps you can take to achieve long-term results!
This guide will teach you everything you need to know to get started on your low-carb diet. A low-carb diet lowers the level of the fat-storing hormone insulin, which allows your fat deposits to shrink and release the energy that they have been storing.
This book covers:
◆ How Does a Low Carb Diet Work?
◆ The Simplicity of Air Fryer Cooking
◆ Troubleshooting
◆ The Benefits of a Low Carb Diet
◆ Breakfast Recipes
◆ Lunch Recipes
◆ Dinner Recipes
◆ Snacks
◆ Desserts
And much more!!!
The result of eating a low-carb air fryer diet is to enable the balance of your body to work for you, using good energy from good carbohydrates and burning fat, as well as ketones at a rate that will help you lose weight and stay healthy.
Get your copy now!!!
ASIN : B0BS71DDSS
Publication date : January 11, 2023
Language : English
File size : 5267 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 139 pages -
Alkaline Ketogenic Mix: Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle (1) (Alkaline Keto Diet)
$3.99Easy, Simple and Delicious – Alkaline Ketogenic Recipes to Look and Feel Amazing!
Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat and nutrient-packed recipes including:
Alkaline Keto Smoothies and Soups:
Green Dream Weight Loss Smoothie
Easy Spicy Veggie Smoothie
Coconut Almond Balancer
Vitamin C Alkaline Keto Power
Hormone Rebalancer Natural Energy Smoothie
Green Mineral Comfort Smoothie Soup
White Creamy Buttery Soup
Anti-Flu Mediterranean Keto Smoothie Soup
Alkaline Keto Super Easy Salads:
Almost Sushi Alkaline Keto Salad
Green Power Plants Salad
Irresistible Vegetarian Mediterranean Salad
Easy Creamy Warm Salmon Salad
Alkaline Keto Protein Salad
Arugula Vitamin C and A Salad
Bacon Easy Keto Salad
Easy Balancing Delight Salad
Low Carb Spaghetti Spicy Salad
Chicken Curry Salad
Keto-Friendly Super Delicious Satisfying Meals (with plenty of alkaline foods):
Easy Low Carb Pizza Adventure
Irresistible Veggie Pizza
Simple Spicy Egg Scramble
Turkey Broccoli Mix
Kale Avocado Vegetarian Combo
Alkaline Keto Drinks:
Ginger and Turmeric Hormone Balancing Bulletproof Tea
Easy Chili Tea
Cumin and Caraway Tea
Spicy Chai Tea
Ashwagandha Alkaline Keto Tea
Sleep Well Alkaline Keto Tea
Easy Mediterranean Anti-Inflammatory Tea
Lime Refresher Alkaline Iced Tea
Fresh Alkaline Keto Approved Juices:
Cucumber Kale Alkaline Keto Juice
Easy Flavored Spinach Juice
Red Bell Pepper Antioxidant Juice
Simple Lemon Tonic
Alkaline Keto Hydration Mineral Green Juice
Easy Tasty Green Juice
Totally Guilt-Free Alkaline Keto Snacks:
Ridiculously Easy Sweet Alkaline Keto Balls
Creamy Sweet Alkaline Keto Porridge
Delicious Chia Pudding Recipe
Pure Mint Choco Guilt-Free Ice Cream
Amazing Keto Chocolate Shake
+ Proven & Effective Alkaline Ketogenic Lifestyle & Motivation Tips to:
-start losing weight naturally, without feeling deprived
-get rid of sugar cravings
-control your eating habits
-enjoy delicious, creamy meals without feeling guilty
You will also discover:
-the common mistakes people make with a keto diet (and how to fix them with alkaline foods)
-the healthiest way to combine plants with animal products
-simple tips to make delicious, low carb, high fat, no sugar drinks, meals and treats you enjoy
-common misconceptions about the alkaline diet
-simple alkaline keto-friendly food lists to follow
Order your copy now and discover how easy it is to transform your body using the alkaline ketogenic diet!
Publisher : Your Wellness Books (July 5, 2020)
Language : English
Paperback : 112 pages
ISBN-10 : 191385700X
ISBN-13 : 978-1913857004
Item Weight : 5.6 ounces
Dimensions : 6 x 0.23 x 9 inches -
Alkaline Ketogenic Mix: Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle (1) (Alkaline Keto Diet)
$3.99Easy, Simple and Delicious – Alkaline Ketogenic Recipes to Look and Feel Amazing!
Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat and nutrient-packed recipes including:
Alkaline Keto Smoothies and Soups:
Green Dream Weight Loss Smoothie
Easy Spicy Veggie Smoothie
Coconut Almond Balancer
Vitamin C Alkaline Keto Power
Hormone Rebalancer Natural Energy Smoothie
Green Mineral Comfort Smoothie Soup
White Creamy Buttery Soup
Anti-Flu Mediterranean Keto Smoothie Soup
Alkaline Keto Super Easy Salads:
Almost Sushi Alkaline Keto Salad
Green Power Plants Salad
Irresistible Vegetarian Mediterranean Salad
Easy Creamy Warm Salmon Salad
Alkaline Keto Protein Salad
Arugula Vitamin C and A Salad
Bacon Easy Keto Salad
Easy Balancing Delight Salad
Low Carb Spaghetti Spicy Salad
Chicken Curry Salad
Keto-Friendly Super Delicious Satisfying Meals (with plenty of alkaline foods):
Easy Low Carb Pizza Adventure
Irresistible Veggie Pizza
Simple Spicy Egg Scramble
Turkey Broccoli Mix
Kale Avocado Vegetarian Combo
Alkaline Keto Drinks:
Ginger and Turmeric Hormone Balancing Bulletproof Tea
Easy Chili Tea
Cumin and Caraway Tea
Spicy Chai Tea
Ashwagandha Alkaline Keto Tea
Sleep Well Alkaline Keto Tea
Easy Mediterranean Anti-Inflammatory Tea
Lime Refresher Alkaline Iced Tea
Fresh Alkaline Keto Approved Juices:
Cucumber Kale Alkaline Keto Juice
Easy Flavored Spinach Juice
Red Bell Pepper Antioxidant Juice
Simple Lemon Tonic
Alkaline Keto Hydration Mineral Green Juice
Easy Tasty Green Juice
Totally Guilt-Free Alkaline Keto Snacks:
Ridiculously Easy Sweet Alkaline Keto Balls
Creamy Sweet Alkaline Keto Porridge
Delicious Chia Pudding Recipe
Pure Mint Choco Guilt-Free Ice Cream
Amazing Keto Chocolate Shake
+ Proven & Effective Alkaline Ketogenic Lifestyle & Motivation Tips to:
-start losing weight naturally, without feeling deprived
-get rid of sugar cravings
-control your eating habits
-enjoy delicious, creamy meals without feeling guilty
You will also discover:
-the common mistakes people make with a keto diet (and how to fix them with alkaline foods)
-the healthiest way to combine plants with animal products
-simple tips to make delicious, low carb, high fat, no sugar drinks, meals and treats you enjoy
-common misconceptions about the alkaline diet
-simple alkaline keto-friendly food lists to follow
Order your copy now and discover how easy it is to transform your body using the alkaline ketogenic diet!
Publisher : Your Wellness Books (June 6, 2020)
Language : English
Hardcover : 112 pages
ISBN-10 : 1913857018
ISBN-13 : 978-1913857011
Item Weight : 11.4 ounces
Dimensions : 6 x 0.31 x 9 inches -
Anti-Inflammatory Diet Cookbook for Beginners: The complete Guide with 300+ Tasty, Healthy and Easy Recipes to Reduce Inflammation and Restore your Body
$2.99Welcome to the ultimate resource for transforming your health and well-being! Dive into the world of healing through an anti-inflammatory diet with our comprehensive book, packed with a stunning array of 300 diverse and delicious recipes.
Inflammation has been linked to a range of chronic health issues, from arthritis to heart disease. The good news is that you can take control of your health and combat inflammation through the foods you eat. Our expertly crafted guide will not only educate you about the science behind inflammation but also empower you to make lasting, positive changes in your life.
Here’s what you’ll find inside:
🌿 300 Flavorful Recipes: From savory breakfast options to satisfying dinners and delightful desserts, our recipes are designed to make healthy eating a joy, not a chore.
🥗 Comprehensive Nutritional Guidance: Learn how to choose the right foods and create balanced meals that support your anti-inflammatory journey.
🍏 30-Day Meal Plan for All Needs: Whether you’re vegetarian, gluten-free, or looking to lose weight, we’ve got meal plans tailored to various dietary preferences and health goals.
🛒 Shopping and Meal Prep Tips: Discover strategies to streamline your grocery shopping and meal preparation, making it easier than ever to stick to your anti-inflammatory diet, even on a busy schedule.
📚 Holistic Wellness Approach: Explore a holistic approach to health that encompasses not just nutrition but also mindfulness and self-care practices.
Say goodbye to pain, fatigue, and inflammation. Embrace a life of wellness, vitality, and balance. Our book is your roadmap to a healthier, happier you. Take the first step toward a pain-free, energized life by ordering your copy today!
From the Publisher
ASIN : B0CJ595QL1
Publication date : September 14, 2023
Language : English
File size : 39928 KB
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : Not Enabled -
Beginner’s Guide to Intermittent Fasting: A Step-by-Step Guide For Quick and Easy Weight Loss, Slower Aging and Improve the Quality of Your Life Through the Process of Metabolic Autophagy
$2.09The benefits of Intermittent Fasting are increasingly become more known. This quick guide will help explain what intermittent fasting is and how you can use it in your own life. Some of the benefits you’ll receive are:
•Weight Loss
•Abundant Energy
•Optimal Health
•Increased Satiety
•Autophagy
•Increased Numbers of Mitochondria including the Health of the Mitochondria
•Increased Muscle
•Optimized Gut Health
•Improved Blood Lipid Profile
•Increased Energy
•Increased Healthspan
•Increased LifespanYou’ll also learn about the different types of intermittent fasting, as well as how you can stave of the feeling of deprivation when you first start. After a short while, it becomes second nature.
I hope you enjoy this book and will apply what you learn into your own life, as well as share with others.
Thank you and here’s to your good health!
Dr. Lori Shemek
ASIN : B0847DLZR7
Publication date : January 26, 2020
Language : English
File size : 164 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 26 pages -
Blood Glucose Strips High Accuracy Easy to Use Fast Results Painless Portable Diabetic Lancets for Home
$17.191. Compatibility: The blood glucose test strips are designed to be compatible for Zhongshengkang blood glucose monitor equipment, ensuring easy detection and accurate results.
2. Beneficial To Health: Use blood glucose test strips to gain a deeper understanding of which foods can support or hinder your blood sugar levels, helping you effectively manage your health.
3. Ketone Acidosis Process: We believe in the accuracy of the blood glucose test strips as they provide reliable measurements and data for effective management of blood ketone levels.
4. Quick Results: With the use of blood glucose test strips, you can quickly obtain accurate test results, enabling you to easily and efficiently monitor and control blood glucose levels.
5. ABS Material: Blood sugar test strips are made of ABS material. It has stable sizes, high mechanical strength, safety and odor free, good chemical properties, and can be used for a long time.Spec:
Item Type: Blood Glucose Test Strips
Product Material: Plastic, PET
Weight: Approx. 80g / 2.8ozPackageList:
2 Bottles x Test Paper (25 Pieces Per Bottle, A Total Of 50 Pieces)
50 x Lancets
1 x Manual
Package Dimensions : 3.54 x 3.15 x 2.36 inches
Manufacturer recommended age : 12 months and up
Item model number : Raguso81r6cgtk9b
Date First Available : September 12, 2023
Manufacturer : Raguso
ASIN : B0CHX97SN8
Country of Origin : ChinaABS Material: Blood sugar test strips are made of ABS material. It has stable sizes, high mechanical strength, safety and odor free, good chemical properties, and can be used for a long time.
Beneficial To Health: Use blood glucose test strips to gain a deeper understanding of which foods can support or hinder your blood sugar levels, helping you effectively manage your health.
Compatibility: The blood glucose test strips are designed to be compatible for Zhongshengkang blood glucose monitor equipment, ensuring easy detection and accurate results.
Quick Results: With the use of blood glucose test strips, you can quickly obtain accurate test results, enabling you to easily and efficiently monitor and control blood glucose levels. -
CARB MANAGER’S KETO DIET COOKBOOK FOR BEGINNERS: The Ultimate Quick and Easy Low-Carb, and High-Fat Keto Recipes – With 21-Day Meal Plan for a Healthy and Nutritious Ketogenic Lifestyle
$2.99The “Carb Manager’s Keto Diet Cookbook” is a delicious travel guide that will lead you on a savory voyage across the world of low-carb, high-fat treats. This expertly prepared cookbook creates a feast for the senses and the body by fusing the art of gourmet cuisine with the scientifically supported principles of the Keto diet.
You’ll find a wealth of delicious dishes that have been carefully crafted to support your Keto lifestyle inside of these pages. Each recipe is carefully developed to deliver a combination of taste and nutrition, from delectable breakfast pleasures that fuel your mornings to magnificent feasts that satisfy even the most discriminating palette.
Explore a variety of culinary creations while incorporating foods that are both nourishing to the health and enticing to the taste buds. Let your inner chef go. Enjoy delicious snacks and appetizers that are flavorful without violating your carbohydrate objectives. Enjoy cool drinks that will quench your thirst and keep you firmly on the Keto diet. Additionally, indulge your sweet taste with delectable desserts that show you can have your cake and eat it too while adhering to your Keto diet.
But this book offers more than just recipes; it’s also a thorough manual that gives you the skills you need to easily saunter through the world of Keto cuisine. Learn the science of ketosis and appreciate how this nutritional strategy may improve your life. Learn the fundamentals of macronutrients and how to make decisions that will improve your health and wellbeing.
It’s time to take control of your health and enjoy the benefits of a kitchen that is keto-friendly. Prepare to relish each taste and change how you view food, one delicious recipe at a time.
ASIN : B0C7JD6CH8
Publisher : Independently published (June 11, 2023)
Language : English
Paperback : 102 pages
ISBN-13 : 979-8397950831
Item Weight : 6.6 ounces
Dimensions : 5.5 x 0.23 x 8.5 inches
