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  • 1) Anti-inflammatory Diet + 2) Mediterranean Diet: How to mix up an Intermittent Fasting Plan: Delay Women’s Aging by Living Healthy and Cooking … Cookbook 200 Recipes for Beginners 2023


    Are you searching for a natural way to boost your health, delay aging and reduce inflammation?

    Are you trying to lose weight? Do you like to cook healthy meals, even with low spending and only a little time?

    ✔️ If you answer YES, then keep reading.

    ⭐ NEW UPDATED VERSION (JULY 2023): 235 recipes + 200 bonus, new layout & a separate index for each recipe⭐

    Many people like to eat healthily and prepare “safe but good meals” and the Mediterranean Diet is the most known diet in this way and if you want it you know perfectly how is difficult to combine “good” with “healthy”.

    That’s why lots of people suffer from chronic or acute inflammation. If you are one of them, you know how difficult it can be to find relief.

    In this case, the Anti-inflammatory Diet can help you to improve your life quality because as you know, body inflammation causes problems with blood pressure, circulation, diabetes, and more very dangerous diseases, but don’t be afraid, because these problems are due to inflammation in the body can be improved through proper nutrition with this diet.

    That’s why this book exists: I like to help you to combine or to select the right diet, due to your condition or moment. The goal is to cook delicious meals without any complications for the organism!

    But it’s not over: there is also a cookbook associated with these diets method: in this way, you can learn new habits and join healthy eating: for sure, don’t forget complementary physical exercise, to stay well and be happier!
    You will be able to master the art of healthy cooking. It is a collection of delicious and nutritious recipes that are easy to follow and do not need a lot of time to prepare!
    The recipes are tailored to meet all your health requirements. Many of them are low-carbohydrate, low-glycemic, and gluten-free.

    Here is what you will find inside this book:

    Mediterranean diet principles and how to get the most out of it. With easy-to-follow explanations, this book will give you the chance to eat and stay well

    Anti-inflammatory diet principles and how to get the most out of it. More easy-to-follow explanations, to give you the chance to start a healthy day plan and distress your body

    Tips and tricks to take advantage of all the benefits of these diets and begin a new life in no time staying well and delaying aging!

    A lot of quick, easy, and delicious recipes require just 5 easy-to-find main ingredients that you can find in any supermarket on a low budget.

    Complete Meal plans for every people and moment. Follow a simple meal plan featuring Anti-inflammatory ingredients or Mediterranean elements or an Intermittent fasting plan.235 recipes In the first part, you can find 20 recipes very innovative and all you need to know about the Mediterranean Diet; in the second, 15 recipes are dedicated to the Anti Inflammation method. In the third, you can find a general cookbook to mix up with an Intermittent fasting Meal Plan

    +200 bonus recipes: Here,other 200 recipes exclusively for the Anti-inflammatory and Mediterranean Diet

    …And much more!

    Thanks to this Big Book you will have new knowledge and you will cook meals improving your health in No-Time.
    Forgive to think about how to cook to eat well and stay better! This “Know-how” and recipes are easy to make, tasty, and affordable. They are perfect for you, your friends, and your entire family!

    Don’t waste more time and start to eat healthily!

    Go now! Scroll up and click on “Buy Now”and regain a natural and healthy life by eating well!.

    From the Publisher





    Index, table content Intermittent fasting for women over and after 50, dieting for beginners dummiesIndex, table content Intermittent fasting for women over and after 50, dieting for beginners dummies

    Easy, clear, complete and cheap!

    “Expert-approved and personally tried this book, meal plan, and prep are a blast! Ideal for women over 50 and during menopause. It’s a top-notch choice! Five stars” (Jennifer A.)


    Intermittent fasting so complete, 3 diets in 1: After 50, menopause and diabetesIntermittent fasting so complete, 3 diets in 1: After 50, menopause and diabetes

    Well explained

    “Taylor Remedies Productions: Complete and user-friendly: it’s easy to look at her author page where there are the rest of her books and a video of this book! ”

    (Angie German)


    IF DIET AS NEVER BEFORE. It's a special book of dieting to weight loss and stay wellIF DIET AS NEVER BEFORE. It's a special book of dieting to weight loss and stay well

    Very Complete

    “Perfect, this book demystifies diets with clarity. Discover a user-friendly meal plan and comprehensive explanations for menopause and diabetes cases.” (Robert Dummies)

    It's an important book on a healtily style of life. You can really Lose weight with this method!It's an important book on a healtily style of life. You can really Lose weight with this method!

    Perfect for women over 50 and beginners

    “An extensive exploration of various diets that seamlessly integrate with this meal plan, her comprehensive information offers a captivating and enlightening read. Discover the limitless possibilities of combining diets with intermittent fasting for optimal results.” (Angelika Gen)

    Author Taylor Remedies and Jennifer Books. Anti inflammatory Diet and Mediterranean DietsAuthor Taylor Remedies and Jennifer Books. Anti inflammatory Diet and Mediterranean Diets

    Explore Taylor Remedies’ book collection now! Find the perfect read for your wellness journey in her author page!

    Table with food antiinflmmatory and Mediterranean diet recipes coockbook meal plan and prepTable with food antiinflmmatory and Mediterranean diet recipes coockbook meal plan and prep

    “Revitalize Your Health: The Powerful Fusion of Anti-Inflammation Diet + Mediterranean Diet. Look Inside!

    Anti inflammatory recipes index Anti inflammatory recipes index

    Meal plan & meal prep anti inflammation diet and mediterranean dietMeal plan & meal prep anti inflammation diet and mediterranean diet

    Recipes inside the book, userfriendlyRecipes inside the book, userfriendly

    Anti Inflammatory and Mediterranean Diet coockbook for beginners. Meal plans for beginnersAnti Inflammatory and Mediterranean Diet coockbook for beginners. Meal plans for beginners

    Recipes: Anti Inflammation + Mediterranean Diet

    “Discover the power of our Anti-Inflammatory and Mediterranean Diet guide! Designed exclusively for women over 50, our user-friendly recipes will transform your health and vitality.

    With a separate index for easy navigation, Taylor Remedies ensures you’ll embark on a delicious journey towards a vibrant and energetic lifestyle

    Meal Plans and all the dieting explanations

    “Unleash the power of the Anti-Inflammatory and Mediterranean Diet!

    Fuel your body with our cutting-edge meal plans and expert guidance to create your ultimate routine.

    Whether you prefer separate or mixed-up approaches, our revolutionary intermittent fasting plan will supercharge your results”

    200 recipes to mix up: General Cookbook

    Revolutionize your diet with our game-changing cookbook! Packed with mouthwatering recipes that seamlessly blend with an intermittent fasting plan, it’s time to tantalize your taste buds while staying on track.

    Say goodbye to boring diets and embrace a world of flavorful alternatives

    Anti Inflammatory + Mediterranean Diet for beginners by Taylor Remedies

    “Unleash your health potential with the ultimate power duo: Anti Inflammatory Diet and Mediterranean Diet. Discover the secrets to their success with our all-in-one guide.

    Dive into the world of dieting, meal plans, and meal prep with our detailed, separated cookbooks. Don’t miss out!

    It’s now: seize the opportunity!”

    Publisher ‏ : ‎ Independently published (November 22, 2022)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 191 pages
    ISBN-13 ‏ : ‎ 979-8364885425
    Item Weight ‏ : ‎ 1.09 pounds
    Dimensions ‏ : ‎ 8 x 0.44 x 10 inches

  • 101 Delicious Low Carb High Protein Recipes cookbook: Fuel Your Body with Mouthwatering Dishes Packed with Flavor and Nutrition


    Welcome to “101 Delicious Low Carb High Protein Recipes With Image,” your ultimate guide to creating mouthwatering, protein-packed meals that will not only help you build and maintain lean muscle, but also keep you feeling satisfied and full of energy. In this book, you’ll find a diverse collection of recipes that cater to every taste and dietary need, whether you’re a seasoned chef or a busy working professional who’s just starting to explore the world of low carb, high protein cuisine.
    In today’s fast-paced world, it’s crucial to maintain a balanced diet that fuels your body and mind. With the ever-growing understanding of the importance of protein in our daily lives, more and more people are realizing its benefits in maintaining a healthy weight, increasing muscle mass, and supporting overall well-being. This book is designed to provide you with a diverse selection of meals, snacks, and desserts that are rich in protein, low in carbohydrates, and loaded with flavor, so you can enjoy the benefits of a high-protein diet without sacrificing taste.
    Nancy Fuller, a renowned chef and nutrition expert, has carefully crafted each recipe to ensure that they are not only delicious but also easy to prepare, even for those with little to no experience in the kitchen. Every recipe in this book comes with a high-quality image, so you’ll have a visual guide to help you bring each dish to life. Whether you’re meal planning for yourself, your family, or your clients, “Powerhouse Protein” will help you create healthy, satisfying, and appetizing meals that everyone will love.
    In this book, you’ll find:
    • Breakfast recipes to kick-start your day, including protein pancakes, omelets, and smoothies.
    • Energizing lunch and dinner recipes, such as grilled chicken salads, seared tuna steaks, and veggie-packed stir-fries.
    • Protein-rich snacks to keep you fueled throughout the day, like almond butter protein balls, low carb cheese crackers, and spiced roasted chickpeas.
    • Decadent, low-carb desserts that won’t derail your diet, including chocolate protein mousse, lemon protein cheesecake, and more.
    • Easy-to-follow instructions and expert tips for making meal prep and cooking a breeze.
    • Nutritional information for each recipe, including macronutrient breakdowns, to help you track your daily protein and carb intake.
    Whether you’re a dedicated fitness enthusiast, a busy parent trying to provide nutritious meals for your family, or someone who’s just looking to make healthier choices, “101 Delicious Low Carb High Protein Recipes with Image” will be an invaluable resource in your kitchen. With these 101 delectable low carb, high protein recipes at your fingertips, you’ll be able to create tasty, satisfying meals that will keep you energized and feeling great. So, let’s dive in and explore the delicious world of Powerhouse Protein!

    ASIN ‏ : ‎ B0C91TH1XY
    Publisher ‏ : ‎ Independently published (June 18, 2023)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 212 pages
    ISBN-13 ‏ : ‎ 979-8398804898
    Item Weight ‏ : ‎ 13.4 ounces
    Dimensions ‏ : ‎ 6 x 0.48 x 9 inches

  • 1500 Days Keto Diet Cookbook for Beginners: Super Delicious, Simple, Low-carb Keto Recipes Cookbook to Manage Your Body in a Healthier Way


    1500 Days Keto Diet Cookbook for Beginners: Super Delicious, Simple, Low-carb Keto Recipes Cookbook to Manage Your Body in a Healthier Way

    ✅Are you looking for a cookbook that can help you follow a keto diet and still enjoy delicious meals?
    ✅Are you still relying on unhealthy take-out meals for dinner?
    ✅Do you wish to spend more quality time with your family in the kitchen?

    If yes, then the 2023 Keto Diet Cookbook is the perfect solution for you.

    This cookbook will teach you everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets. You’ll be able to break free from the food rut and embrace your inner master chef with ease.

    With the help of this cookbook, you can effortlessly create quick, delectable dishes that taste like you spent hours on them. You’ll find plenty of delicious keto-friendly recipes that cover:

    ● Breakfast Recipes
    ● Desserts Recipes
    ● Poultry and meat Recipes
    ● Fish and Seafood Recipes
    ● Vegetables and Sides Recipes
    ● Salads Recipes
    ● Beans and Grains Recipes
    And much more…

    With the 2023 Keto Diet Cookbook, you can achieve your weight loss and health goals while still enjoying tasty food. So, what are you waiting for? Start cooking your way to a healthier, happier you today!

    From the Publisher

    1500 Days Keto Diet Cookbook for Beginners1500 Days Keto Diet Cookbook for Beginners

    1500 Days Keto Diet Cookbook for Beginners1500 Days Keto Diet Cookbook for Beginners

    1500 Days Keto Diet Cookbook for Beginners1500 Days Keto Diet Cookbook for Beginners

    1500 Days Keto Diet Cookbook for Beginners1500 Days Keto Diet Cookbook for Beginners


    Provide clear and concise guidance for even novice cooks, allowing them to easily recreate delicious and healthy meals at home.


    Emphasizes consuming whole, nutrient-dense foods such as vegetables, fruits, whole grains, fish, poultry, legumes, healthy fats, and limited refined sugars and carbohydrates.


    Focus on using fresh, natural ingredients and unique cooking methods to create flavorful, satisfying meals that promote overall health and well-being.

    1500 Days Keto Diet Cookbook for Beginners1500 Days Keto Diet Cookbook for Beginners

    1500 Days Keto Diet Cookbook for Beginners1500 Days Keto Diet Cookbook for Beginners

    1500 Days Keto Diet Cookbook for Beginners1500 Days Keto Diet Cookbook for Beginners


    Using unique cooking methods to prepare a variety of delicious ingredients and fresh, natural foods.


    Everyday homemade meals will be done in 30 minutes or less.


    Ingredients are easy to obtain and affordable.

    1500 Days Keto Diet Cookbook for Beginners1500 Days Keto Diet Cookbook for Beginners

    ASIN ‏ : ‎ B0BW37KYCV
    Publisher ‏ : ‎ Independently published (March 2, 2023)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 98 pages
    ISBN-13 ‏ : ‎ 979-8385578542
    Item Weight ‏ : ‎ 9.8 ounces
    Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

  • 2020 Ketogenic Air Fryer Cookbook: New Keto Air Fryer Recipes and Exercise guide for Effective Weight loss and Healthy Living (With Images)


    The Ketogenic diet plan has gained a lot of popularity and acceptance of recent because of its effective way of making people lose weight by still feeding on all the normal food you know. The Keto diet and Air Fryer are a perfect pairing that allows you to prepare quick, healthy and delicious meals that fits in your tight schedule and enable you live a much healthier lifestyle.

    This book 2020 Ketogenic Air Fryer Cookbook contains:

    •Complete and beginners guide to the Ketogenic diet for Weight loss and proven tips to enhance your weight loss on the Keto diet

    •Exercise guide on the Keto diet for better health

    •User guide/Manual to the Air fryer

    •Over 200 Ketogenic Air fryer Recipes suitable for the holidays and family meal planning (Breakfast, Lunch, Desserts, Appetizers, Poultry recipes, Beef and Pork, Sea foods, e.t.c)
    This is your perfect weight loss guide

    ASIN ‏ : ‎ B08258X3SM
    Publication date ‏ : ‎ November 28, 2019
    Language ‏ : ‎ English
    File size ‏ : ‎ 1647 KB
    Text-to-Speech ‏ : ‎ Enabled
    Screen Reader ‏ : ‎ Supported
    Enhanced typesetting ‏ : ‎ Enabled
    X-Ray ‏ : ‎ Not Enabled
    Word Wise ‏ : ‎ Enabled
    Sticky notes ‏ : ‎ On Kindle Scribe
    Print length ‏ : ‎ 149 pages

  • 30 DAY 1200 CALORIE DIET LOW CARB TO WEIGHT LOSS: Complete Delicious Easy Low fat High Protein Recipes Cookbook



    Have you struggled with weight loss in the past? Do you feel like you’ve tried every diet under the sun and nothing seems to work? It’s time to try the 1200 calorie diet. This powerful and effective weight loss plan will not only help you shed unwanted pounds but also improve your overall health.
    This book includes a 30-day meal plan designed to keep you on track and focused on your goals. Each day’s meal plan is carefully crafted to ensure you’re getting the right balance of nutrients while staying within your daily calorie limit. And with delicious and satisfying recipes like avocado toast, chicken stir-fry, and grilled salmon, you’ll never feel like you’re missing out.
    But the 1200 calorie diet isn’t just about what you eat – it’s also about keeping track of your progress. That’s why this book includes a journal to help you keep track of your meals, exercise, and weight loss. By tracking your progress, you’ll be able to see how far you’ve come and stay motivated to keep going.
    But this book isn’t just about the meal plan and journal – it’s also about the power of mindset. Author Jane Smith shares her personal story of struggling with weight loss and how she finally found success with the 1200 calorie diet. Through her story, you’ll see that weight loss is not just about what you eat, but also about your mindset and the choices you make every day.
    Are you ready to take control of your health and transform your body? The 1200 calorie diet is the key to unlocking your weight loss potential. Get started today and join the thousands of people who have already achieved their weight loss goals with this powerful and effective diet.
    You’ll find each meal and snack listed with its corresponding calorie count, so you’ll always know exactly how many calories you are consuming.
    For example, a sample meal plan might look like this:
    Breakfast: Greek yogurt with berries (120 calories)
    Morning snack: Apple slices with almond butter (120 calories)
    Lunch: Grilled chicken salad with mixed greens, tomatoes, and cucumbers (300 calories)
    Afternoon snack: Carrot sticks with hummus (100 calories)
    Dinner: Baked salmon with roasted vegetables (400 calories)
    Evening snack: Air-popped popcorn (60 calories)

    With this meal plan, you’re consuming a total of 1100 calories for the day, leaving room for small adjustments or extra snacks if needed. We’ve designed each meal and snack to be filling and satisfying, so you won’t feel deprived or hungry throughout the day.
    By following this meal plan and using the included journal to track your progress, you’ll be on your way to achieving your weight loss goals in no time.

    ASIN ‏ : ‎ B0C47SRM9J
    Publisher ‏ : ‎ Independently published (May 4, 2023)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 113 pages
    ISBN-13 ‏ : ‎ 979-8393522711
    Item Weight ‏ : ‎ 12.6 ounces
    Dimensions ‏ : ‎ 8.5 x 0.26 x 11 inches

  • 30 Day Ketogenic Vegetarian Meal Plan: Ketogenic Vegetarian Cookbook, Keto Desserts Recipes


    Sometimes being a vegetarian and going on a diet can be frustrating…the world seems set up for meat-eaters. Being different, anyhow, leads to higher creativity and to finding new untapped resources…

    Cameron Walker is a PhD in Nutritional Science and Yoga Master.

    Having suffered from invalidating migraines since the age of 6, he has a passion for helping others become healthier and a better versions of themselves, mainly through healthy nutrition and an increased awareness about your body.

    All his research is based on scientific data and, first of all, on personal testing.

    Aware of the fact that living as a vegetarian can be challenging (Cameron has gone vegetarian since the late ‘80ies, at time in which there was much lower choice of vegetarian foods available and much less awareness about this life choice), he wished to offer a precious resource for all those who have had the courage of choosing this lifestyle and are pursuing their values every day by deliberately choosing to not eat meat and fish.

    This bundle contains 2 of Cameron’s books:

    1)The Ketogenic Vegetarian Cookbook, which guides you though 30 days of great vegetarian recipes and the indications you need to manage your macros and stay away from side effects when starting on your keto quest, and
    2)Ketogenic Dessert Cookbook, that will allow you to add sweet treats to your meal plan for a once-a-week great and tasty comforting treat.

    Hopefully, these intriguing recipes will inspire your mind and delight your palate, making your journey to getting into a better shape with the keto diet more of a pleasure and less of a pain.

    You can add the book to the cart now or in another moment, simply remember to share this resource with the Vegetarian keto tribe.

    ASIN ‏ : ‎ B07DFB1QMD
    Publisher ‏ : ‎ Createspace (May 30, 2018)
    Publication date ‏ : ‎ May 30, 2018
    Language ‏ : ‎ English
    File size ‏ : ‎ 6647 KB
    Simultaneous device usage ‏ : ‎ Unlimited
    Text-to-Speech ‏ : ‎ Enabled
    Screen Reader ‏ : ‎ Supported
    Enhanced typesetting ‏ : ‎ Enabled
    X-Ray ‏ : ‎ Not Enabled
    Word Wise ‏ : ‎ Not Enabled
    Sticky notes ‏ : ‎ On Kindle Scribe
    Print length ‏ : ‎ 251 pages

  • 30 Days Ketogenic Cookbook: Lunch Edition: High Fat Low Carb Recipes for the Keto Diet


    30 Days Ketogenic Cookbook: Lunch Edition
    Become a Fat Burning Machine!
    Love great food but hate what it does to your body? Want to burn fat without resorting to dull diets? The 30 Days Ketogenic Cookbook Lunch Edition is the answer you’ve been craving! Welcome to the world’s #1 high fat low carb weight loss diet. The ketogenic diet turns your body into a fat burning furnace and helps create an optimal state of being through ketosis.
    Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating.

    30 Easy to Follow Keto Diet Recipes
    This delightful little book contains 30 delicious ketogenic recipes that you will absolutely adore. That’s a whole month of lovely lunches with a choice of different meals every single day!

    30 Lovely Lunch RecipesNutritional Information Included
    Unlike other keto cookbooks, every recipe in this one includes a macro count broken down into calories, fat, carbs and protein to ensure you stay on track for your goals.

    It’s up to you if you want to use this or just enjoy the meals, but it’s nice to know it is there if you need it.

    The Science
    Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.

    Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.

    This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.

    Beyond Weight Control
    Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.

    This diet will take you beyond typical weight control and into a new realm of total body health.

    Finally, A Diet You Will Enjoy
    Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.

    This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!

    Free Gift
    For a limited time only we are giving away ‘Top 10 Ketogenic Diet Mistakes’ so you can avoid costly errors and accelerate fat loss.

    Download now and read on your kindle, tablet, smartphone or computer.

    Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF, low carb cookbook, low carb cooking, low carb diet, healthy cookbook, ketogenic breakfast recipes

    ASIN ‏ : ‎ B06XZD5TD1
    Publication date ‏ : ‎ March 31, 2017
    Language ‏ : ‎ English
    File size ‏ : ‎ 3568 KB
    Simultaneous device usage ‏ : ‎ Unlimited
    Text-to-Speech ‏ : ‎ Enabled
    Screen Reader ‏ : ‎ Supported
    Enhanced typesetting ‏ : ‎ Enabled
    X-Ray ‏ : ‎ Not Enabled
    Word Wise ‏ : ‎ Enabled
    Sticky notes ‏ : ‎ On Kindle Scribe
    Print length ‏ : ‎ 48 pages

  • 51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth (Vegan Meal Prep Bodybuilding Cookbook)


    51 Delicious Plant-Based Protein Recipes!

    Recipes in this book are also included in the ‘Vegan Meal Prep’ series by Jules Neumann.

    Fire up the stove and prepare 51 tasty high-protein dishes to power you.

    Recover faster, perform better and get in shape!

    Make your plant-based diet effortless with these 51 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include macro values, number of ingredients used and storage info for the fridge and freezer.

    Fuel your body with these exclusive recipes:

    10 protein-rich breakfast recipes5 nutrient-packed protein salads25 high-protein staple foods11 energizing snacksAnd 8 essential recipes (bonus)

    (The book includes gluten-free, soy-free and nut-free recipes).

    Prepare 51 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan!

    Become the best you can be. Grab this cookbook today!

    We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.

    Publisher ‏ : ‎ Svim; Plant-Based 51 ed. edition (December 12, 2018)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 102 pages
    ISBN-10 ‏ : ‎ 9492788276
    ISBN-13 ‏ : ‎ 978-9492788276
    Item Weight ‏ : ‎ 8.1 ounces
    Dimensions ‏ : ‎ 8 x 0.28 x 8 inches

  • 6 Ingredient Ketogenic Cookbook: Fresh & Fast Low Carb Food (All Paleo Friendly) (Elizabeth Jane Cookbook)


    What if you could create delicious simple keto meals in 20 minutes, only using 6 fresh and wholesome ingredients that you already have in your pantry and do not break the budget?

    The low carb and high-fat revolution has proven multiple benefits including, but not limited to, burning fat fast, managing type 2 diabetes, increasing energy levels and resetting metabolisms.

    However, cooking on a keto diet can be hard, requiring expensive, hard-to-find ingredients and taxing preparation times – or just the same old bacon, eggs, avocado or MCT oil every day. Dealing with this when you are tired and stressed on a weekday evening can be exhausting!

    Let bestselling keto chef Elizabeth Jane show you how to stay in ketosis the easy way with recipes that save time and money without compromising on taste! Even people who hate cooking will appreciate the simplicity, ease and delicious flavors of every recipe.

    The 6 Ingredient Ketogenic Diet Cookbook has been created to make the keto diet as simple, affordable and easy as possible.

    All recipes contain 2-3 ‘essential ingredients’ (water, salt, pepper and cooking oil) and 6 other easy-to-find ingredients. The keto diet has never been simpler or easier.Delicious meals for every occasion. Stay in ketosis whenever you are in a hurry throughout the day – from on-the-go breakfasts and ‘on the table in minutes’ weekday meals to quick desserts.Detailed nutritional information means no more guessing or spending time calculating fats, carbs and proteins.Are easy to make, easy to follow and have easy to find ingredients – spend more time on the things you love, not searching for expensive ingredients and hours in the kitchen.Paleo-friendly substitutions for all recipes.One glance at the beautiful photography will help you replicate the recipes and they will all taste delicious.

    Enjoy gorgeous and easy meals such as:

    Pesto ‘Spaghetti’Almond-Crusted Lamb ChopsKale-Stuffed Chicken BreastCreamy Spiced Chicken with WalnutsStrawberry Mascarpone CheesecakesCurried Beef StewBasil Mozzarella Zoodlesand many more!

    Cooking at home doesn’t need to be taxing – the 6 Ingredient Keto Cookbook makes the keto diet simple and affordable for everyone.

    If you’re on a low carb or keto diet and struggle to find the time to cook then make life easier and download this book now!

    ASIN ‏ : ‎ B01C6LAR26
    Publisher ‏ : ‎ Progressive Publishing (February 24, 2016)
    Publication date ‏ : ‎ February 24, 2016
    Language ‏ : ‎ English
    File size ‏ : ‎ 3380 KB
    Simultaneous device usage ‏ : ‎ Unlimited
    Text-to-Speech ‏ : ‎ Enabled
    Screen Reader ‏ : ‎ Supported
    Enhanced typesetting ‏ : ‎ Enabled
    X-Ray ‏ : ‎ Not Enabled
    Word Wise ‏ : ‎ Enabled
    Sticky notes ‏ : ‎ On Kindle Scribe
    Print length ‏ : ‎ 70 pages

  • AIR FRYER LOW CARB COOKBOOK: Proven Strategies On How To Use The Air Fryer With 100+ Simple, Easy And Healthy Low Carb Meals You Can Cook To Lose Weight


    Are you tired of attempting various weight loss methods with little or no long-term success? Are you ready to start creating a happier, healthier lifestyle for yourself that you can be proud of?

    Who wants to learn the difference between good and bad carbs and how to improve your body’s ability to produce energy?

    If these things pique your interest, then get ready to learn about one of the most tried-and-true methods of losing weight and feeling great.

    This book will teach you about the low-carb air fryer diet as a way to lose weight, get lean, and feel good. For decades, the low carb air fryer diet has been widely endorsed as one of the most effective solutions for improved health and weight loss. Many diet fads have come and gone over the years, but the low carb diet remains a popular choice for many.

    The Air Fryer is a versatile and ingenious kitchen appliance with patented technology that cooks food using super-heated air. It heats up in less than a minute and has a rapid flow of hot air within the dedicated chamber, which allows food to cook evenly while using less oil.

    This revolutionary kitchen appliance features rapid air circulation technology, which allows hot air to surround the food you want to cook at high speeds, resulting in the crispy food we all crave. Aside from the delicious crunchy food, very little oil is used in the process, making it a guilt-free delicacy!

    The low carb diet is simply a different way of eating that requires you to limit your consumption of refined sugars and carbs. Once you begin the diet, you should see immediate results. This is the result of your body shifting into fat-burning mode once you stop relying on carbohydrates for energy.

    You will be provided with delicious, easy-to-make recipes that you can make for yourself and your family for your convenience. You’ll be so blown away by the taste and convenience of these meals that you’ll realize how simple it can be to eat healthy.

    You can follow any diet you want, but if you don’t have a plan or a guide, your weight loss efforts will be short-lived. This is why we will go over a few simple steps you can take to achieve long-term results!

    This guide will teach you everything you need to know to get started on your low-carb diet. A low-carb diet lowers the level of the fat-storing hormone insulin, which allows your fat deposits to shrink and release the energy that they have been storing.

    This book covers:

    ◆ How Does a Low Carb Diet Work?

    ◆ The Simplicity of Air Fryer Cooking

    ◆ Troubleshooting

    ◆ The Benefits of a Low Carb Diet

    ◆ Breakfast Recipes

    ◆ Lunch Recipes

    ◆ Dinner Recipes

    ◆ Snacks

    ◆ Desserts

    And much more!!!

    The result of eating a low-carb air fryer diet is to enable the balance of your body to work for you, using good energy from good carbohydrates and burning fat, as well as ketones at a rate that will help you lose weight and stay healthy.

    Get your copy now!!!

    ASIN ‏ : ‎ B0BS71DDSS
    Publication date ‏ : ‎ January 11, 2023
    Language ‏ : ‎ English
    File size ‏ : ‎ 5267 KB
    Simultaneous device usage ‏ : ‎ Unlimited
    Text-to-Speech ‏ : ‎ Enabled
    Screen Reader ‏ : ‎ Supported
    Enhanced typesetting ‏ : ‎ Enabled
    X-Ray ‏ : ‎ Not Enabled
    Word Wise ‏ : ‎ Enabled
    Sticky notes ‏ : ‎ On Kindle Scribe
    Print length ‏ : ‎ 139 pages

  • Alzheimer’s Diet Cookbook: Low Carb, High Fat Diet to Fight Memory Loss and Brain Decline


    Alzheimer’s is the most common cause of dementia among older adults. Dementia is the loss of cognitive functioning—thinking, remembering, and reasoning—and behavioral abilities to such an extent that it interferes with a person’s daily life and activities. Dementia ranges in severity from the mildest stage, when it is just beginning to affect a person’s functioning, to the most severe stage, when the person must depend completely on others for basic activities of daily living.

    ASIN ‏ : ‎ B08R9CVJ58
    Publisher ‏ : ‎ Independently published (December 26, 2020)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 90 pages
    ISBN-13 ‏ : ‎ 979-8586917676
    Item Weight ‏ : ‎ 4.8 ounces
    Dimensions ‏ : ‎ 6 x 0.21 x 9 inches

  • American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol


    The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat–updated and revised with 200 recipes (including 50 new to this edition)

    Lose the bad fats, but not the flavor.

    Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including:
    ·         Fresh Basil and Kalamata Hummus
    ·         Triple-Pepper and White Bean Soup with Rotini
    ·         Taco Salad
    ·         Hearty Fish Chowder
    ·         Chicken Pot Pie with Mashed Potato Topping
    ·         Balsamic Braised Beef with Exotic Mushrooms
    ·         Grilled Pizza with Grilled Vegetables
    ·         Stovetop Scalloped Tomatoes
    ·         Puffed Pancake with Apple-Cranberry Sauce
    ·         Mango Brûlée with Pine Nuts
    The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

    Publisher ‏ : ‎ Harmony; NO-VALUE edition (December 29, 2015)
    Language ‏ : ‎ English
    Paperback ‏ : ‎ 384 pages
    ISBN-10 ‏ : ‎ 0553447165
    ISBN-13 ‏ : ‎ 978-0553447163
    Item Weight ‏ : ‎ 1.38 pounds
    Dimensions ‏ : ‎ 6.1 x 0.91 x 9.09 inches

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