Beginners
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1) Anti-inflammatory Diet + 2) Mediterranean Diet: How to mix up an Intermittent Fasting Plan: Delay Women’s Aging by Living Healthy and Cooking … Cookbook 200 Recipes for Beginners 2023
$9.99Are you searching for a natural way to boost your health, delay aging and reduce inflammation?
Are you trying to lose weight? Do you like to cook healthy meals, even with low spending and only a little time?
✔️ If you answer YES, then keep reading.
⭐ NEW UPDATED VERSION (JULY 2023): 235 recipes + 200 bonus, new layout & a separate index for each recipe⭐
Many people like to eat healthily and prepare “safe but good meals” and the Mediterranean Diet is the most known diet in this way and if you want it you know perfectly how is difficult to combine “good” with “healthy”.
That’s why lots of people suffer from chronic or acute inflammation. If you are one of them, you know how difficult it can be to find relief.
In this case, the Anti-inflammatory Diet can help you to improve your life quality because as you know, body inflammation causes problems with blood pressure, circulation, diabetes, and more very dangerous diseases, but don’t be afraid, because these problems are due to inflammation in the body can be improved through proper nutrition with this diet.
That’s why this book exists: I like to help you to combine or to select the right diet, due to your condition or moment. The goal is to cook delicious meals without any complications for the organism!
But it’s not over: there is also a cookbook associated with these diets method: in this way, you can learn new habits and join healthy eating: for sure, don’t forget complementary physical exercise, to stay well and be happier!
You will be able to master the art of healthy cooking. It is a collection of delicious and nutritious recipes that are easy to follow and do not need a lot of time to prepare!
The recipes are tailored to meet all your health requirements. Many of them are low-carbohydrate, low-glycemic, and gluten-free.Here is what you will find inside this book:
Mediterranean diet principles and how to get the most out of it. With easy-to-follow explanations, this book will give you the chance to eat and stay well
Anti-inflammatory diet principles and how to get the most out of it. More easy-to-follow explanations, to give you the chance to start a healthy day plan and distress your body
Tips and tricks to take advantage of all the benefits of these diets and begin a new life in no time staying well and delaying aging!
A lot of quick, easy, and delicious recipes require just 5 easy-to-find main ingredients that you can find in any supermarket on a low budget.
Complete Meal plans for every people and moment. Follow a simple meal plan featuring Anti-inflammatory ingredients or Mediterranean elements or an Intermittent fasting plan.235 recipes In the first part, you can find 20 recipes very innovative and all you need to know about the Mediterranean Diet; in the second, 15 recipes are dedicated to the Anti Inflammation method. In the third, you can find a general cookbook to mix up with an Intermittent fasting Meal Plan
+200 bonus recipes: Here,other 200 recipes exclusively for the Anti-inflammatory and Mediterranean Diet
…And much more!
Thanks to this Big Book you will have new knowledge and you will cook meals improving your health in No-Time.
Forgive to think about how to cook to eat well and stay better! This “Know-how” and recipes are easy to make, tasty, and affordable. They are perfect for you, your friends, and your entire family!Don’t waste more time and start to eat healthily!
Go now! Scroll up and click on “Buy Now”and regain a natural and healthy life by eating well!.
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From the Publisher___________________
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EDITORIAL REVIEWS
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Easy, clear, complete and cheap!
“Expert-approved and personally tried this book, meal plan, and prep are a blast! Ideal for women over 50 and during menopause. It’s a top-notch choice! Five stars” (Jennifer A.)
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Well explained
“Taylor Remedies Productions: Complete and user-friendly: it’s easy to look at her author page where there are the rest of her books and a video of this book! ”
(Angie German)
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Very Complete
“Perfect, this book demystifies diets with clarity. Discover a user-friendly meal plan and comprehensive explanations for menopause and diabetes cases.” (Robert Dummies)
Perfect for women over 50 and beginners
“An extensive exploration of various diets that seamlessly integrate with this meal plan, her comprehensive information offers a captivating and enlightening read. Discover the limitless possibilities of combining diets with intermittent fasting for optimal results.” (Angelika Gen)
Explore Taylor Remedies’ book collection now! Find the perfect read for your wellness journey in her author page!
“Revitalize Your Health: The Powerful Fusion of Anti-Inflammation Diet + Mediterranean Diet. Look Inside!
Recipes: Anti Inflammation + Mediterranean Diet
“Discover the power of our Anti-Inflammatory and Mediterranean Diet guide! Designed exclusively for women over 50, our user-friendly recipes will transform your health and vitality.
With a separate index for easy navigation, Taylor Remedies ensures you’ll embark on a delicious journey towards a vibrant and energetic lifestyle
Meal Plans and all the dieting explanations
“Unleash the power of the Anti-Inflammatory and Mediterranean Diet!
Fuel your body with our cutting-edge meal plans and expert guidance to create your ultimate routine.
Whether you prefer separate or mixed-up approaches, our revolutionary intermittent fasting plan will supercharge your results”
200 recipes to mix up: General Cookbook
Revolutionize your diet with our game-changing cookbook! Packed with mouthwatering recipes that seamlessly blend with an intermittent fasting plan, it’s time to tantalize your taste buds while staying on track.
Say goodbye to boring diets and embrace a world of flavorful alternatives
Anti Inflammatory + Mediterranean Diet for beginners by Taylor Remedies
“Unleash your health potential with the ultimate power duo: Anti Inflammatory Diet and Mediterranean Diet. Discover the secrets to their success with our all-in-one guide.
Dive into the world of dieting, meal plans, and meal prep with our detailed, separated cookbooks. Don’t miss out!
It’s now: seize the opportunity!”
ASIN : B0BMSZSFVJ
Publisher : Independently published (November 22, 2022)
Language : English
Paperback : 191 pages
ISBN-13 : 979-8364885425
Item Weight : 1.09 pounds
Dimensions : 8 x 0.44 x 10 inches -
1500 Days Keto Diet Cookbook for Beginners: Super Delicious, Simple, Low-carb Keto Recipes Cookbook to Manage Your Body in a Healthier Way
$2.991500 Days Keto Diet Cookbook for Beginners: Super Delicious, Simple, Low-carb Keto Recipes Cookbook to Manage Your Body in a Healthier Way
✅Are you looking for a cookbook that can help you follow a keto diet and still enjoy delicious meals?
✅Are you still relying on unhealthy take-out meals for dinner?
✅Do you wish to spend more quality time with your family in the kitchen?If yes, then the 2023 Keto Diet Cookbook is the perfect solution for you.
This cookbook will teach you everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets. You’ll be able to break free from the food rut and embrace your inner master chef with ease.
With the help of this cookbook, you can effortlessly create quick, delectable dishes that taste like you spent hours on them. You’ll find plenty of delicious keto-friendly recipes that cover:
● Breakfast Recipes
● Desserts Recipes
● Poultry and meat Recipes
● Fish and Seafood Recipes
● Vegetables and Sides Recipes
● Salads Recipes
● Beans and Grains Recipes
And much more…With the 2023 Keto Diet Cookbook, you can achieve your weight loss and health goals while still enjoying tasty food. So, what are you waiting for? Start cooking your way to a healthier, happier you today!
From the Publisher
STEP BY STEP COOKING INSTRUCTIONS
Provide clear and concise guidance for even novice cooks, allowing them to easily recreate delicious and healthy meals at home.
LOW-CARB & HIGH FAT LIFE
Emphasizes consuming whole, nutrient-dense foods such as vegetables, fruits, whole grains, fish, poultry, legumes, healthy fats, and limited refined sugars and carbohydrates.
MAKING EATING A PLEASURE
Focus on using fresh, natural ingredients and unique cooking methods to create flavorful, satisfying meals that promote overall health and well-being.
TASTY & HEALTHY
Using unique cooking methods to prepare a variety of delicious ingredients and fresh, natural foods.
QUICK & EASY
Everyday homemade meals will be done in 30 minutes or less.
STANDARD SUPERMARKET INGREDIENTS
Ingredients are easy to obtain and affordable.
ASIN : B0BW37KYCV
Publisher : Independently published (March 2, 2023)
Language : English
Paperback : 98 pages
ISBN-13 : 979-8385578542
Item Weight : 9.8 ounces
Dimensions : 8.5 x 0.23 x 11 inches -
550 INSTANT POT KETO DIETS FOR BEGINNERS: Time-Saving Delicious and Healthy Ketogenic Recipes To Shed Weight, Heal Your Body And Regain Confidence With Beginners Guide
$0.99Do you know you can easily lose weight by simply cooking with your instant pot?
Suzy Susson brings 550 Instant Pot Keto Diets for Beginners to you.
Every recipe gives:
•Cook time information: This is superb for busy parents.
•Nutritional information: Will help you keep track of daily calorie consumption.
•Affordable ingredients: Super affordable and quality ingredients.
•Servings: Helps you prepare the right quantity of meal to suit your diet.
Scientific research shows the benefit of keto diet is not just in reducing the risk of heart disease, but also weight loss and reduction of risk of diabetes. Keto improves your overall health and daily function. You will learn how to effectively manage and improve your weight loss program and savor your choice recipes with instant pot on ketogenic diet.
This book is an easy to follow & user friendly guide that will help you achieve your desired weight loss target. The recipes in this book will help you achieve weight loss in the fastest, healthiest & fastest possible way.
In this book you will find 550 delicious recipes for;
•Dessert
•Meat
•Poultry
•Soup
•Kitchen staples
•Fish & seafood
•Side dishes
•Snacks & appetizers
•Breakfast
•Lunch
•Dinner
And also; Keto basics, keto 101, instant pot settings, introduction to instant potExclusive offer for you!!!
Buy the print version and get the digital version completely free.
Grab your copy now!!!
Enjoy your cooking!!!ASIN : B07CWHXSLS
Publication date : May 6, 2018
Language : English
File size : 2809 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : On Kindle Scribe
Print length : 245 pages -
A Handbook of Ketogenic Diet for Beginners: A First timer’s Guide on Daily Easy-to-do Keto Recipes, ketogenic Lifestyle, Health&Ageing Benefits of Keto Diet and Maintaining Ketosis
$4.99Have you always searched tirelessly for books that contain practical guide on how to start and maintain a Ketogenic diet? Have you wasted time and resources on materials that did not actually provide you with needed practical guides on Keto diets? You need look no further! This book is a practical guide for beginners and first-timers on the journey to a Ketogenic lifestyle. It comes complete with easy-to-make recipes for everyday meals.
Highlights include practical guides to attaining keto-compliant lifestyle, Keto recipes for a host of plant and animal-based meals, anti-ageing benefits of Ketogenic diet, how to achieve and maintain Ketogenesis
For ease of use, the table of contents is also clickable and takes you directly to the information you need per time.ASIN : B09234T6VP
Publication date : April 7, 2021
Language : English
File size : 490 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : On Kindle Scribe
Print length : 119 pages -
A Low-Carb Meal Plan And Menu: Low-Carb Diet Beginner’s Guide: How To Start Low Carb Diet For Beginners
$11.99Juggling a lot this day? If there’s little time to cook a healthy dinner, we got you. Just set aside an hour max and you can have a balanced meal on the table or for leftover lunches all week.
A low-carb diet is easy to use once you learn its basics. Maybe you are sick and tired of dieting and you do not see the results that you would like to have. You’ve heard of a low-carb diet and you cannot help be intrigued. Do you want to give it a try! Good. After all, you have nothing to lose.
To achieve your goal, you need a good cookbook, a little bit of knowledge, and a lot of goodwill. Anyway, you need to know – Nothing will change until you do!ASIN : B09GXPMXJV
Publisher : Independently published (September 22, 2021)
Language : English
Paperback : 221 pages
ISBN-13 : 979-8482147740
Item Weight : 13.9 ounces
Dimensions : 6 x 0.56 x 9 inches -
Anti Inflammatory Diet: The Complete Anti-Inflammatory Diet For Beginners: A Beginner’s Guide With Diet Plan To Eliminate Inflammation, Improve … Immune System With Cookbooks And Recipes
$33.95★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 33,95 instead of $ 44,95! ★
An essential guide and cookbook to help you fight inflammation and heal your immune system!!Why is it that after we eat a lot of cake, ice cream, French fries, pizza, cookies, candy, or chips, we feel absolutely terrible on a mental, physical, and emotional level? How can food that tastes so good be so bad?
What problem do our bodies have with the delicious foods that we are eating?
The problem is inflammation.
Inflammation is complicated. The way that our bodies process the food that we eat is complicated-and how the two processes interact is still more complicated.
Fortunately, for us, the equation is simple:
A consistently bad diet leads to chronic inflammation, which can lead to a multitude of systemic diseases.
Within these pages, you will find everything that you need to know to revolutionize your diet, dramatically reduce or eliminate your current inflammation, and significantly reduce your risk of developing any one of a multitude of severe and often life-threatening diseases.
By understanding and implementing the four-week anti-inflammatory diet outlined within this book, you can experience such benefits as:
– Reduced risk of obesity, heart disease, diabetes, depression, anxiety, cancer, hypertension, allergies, cardiovascular disease, Alzheimer’s disease, kidney disease, metabolic syndrome, fatty liver disease, and many, many more
– Increased energy and ease of mobility
– Improved mood and mentality
– Increased focus and improved sleep
– Improved cholesterol, triglyceride, and blood sugar levels
– Enhanced immune system function and resilience
– Better control over your weight
– An in-depth understanding of how your body uses and processes foods
– And much more!
Whether you or a loved one is a long-time sufferer of the effects of chronic inflammation, whether you are the picture of perfect health, whether you have your G.E.D., or whether you graduated from medical school, this book will provide you with the tools and explanations that you need to understand the inflammatory process, take control of your inflammation, and begin to heal your body.
This book is the first step on your journey to a healthier and happier life, so let’s get started!
Publisher : Tufonzipub Ltd (April 1, 2021)
Language : English
Hardcover : 112 pages
ISBN-10 : 1801609861
ISBN-13 : 978-1801609869
Item Weight : 10.5 ounces
Dimensions : 5.98 x 0.31 x 9.02 inches -
Anti-Inflammatory Diet Cookbook for Beginners: The complete Guide with 300+ Tasty, Healthy and Easy Recipes to Reduce Inflammation and Restore your Body
$2.99Welcome to the ultimate resource for transforming your health and well-being! Dive into the world of healing through an anti-inflammatory diet with our comprehensive book, packed with a stunning array of 300 diverse and delicious recipes.
Inflammation has been linked to a range of chronic health issues, from arthritis to heart disease. The good news is that you can take control of your health and combat inflammation through the foods you eat. Our expertly crafted guide will not only educate you about the science behind inflammation but also empower you to make lasting, positive changes in your life.
Here’s what you’ll find inside:
🌿 300 Flavorful Recipes: From savory breakfast options to satisfying dinners and delightful desserts, our recipes are designed to make healthy eating a joy, not a chore.
🥗 Comprehensive Nutritional Guidance: Learn how to choose the right foods and create balanced meals that support your anti-inflammatory journey.
🍏 30-Day Meal Plan for All Needs: Whether you’re vegetarian, gluten-free, or looking to lose weight, we’ve got meal plans tailored to various dietary preferences and health goals.
🛒 Shopping and Meal Prep Tips: Discover strategies to streamline your grocery shopping and meal preparation, making it easier than ever to stick to your anti-inflammatory diet, even on a busy schedule.
📚 Holistic Wellness Approach: Explore a holistic approach to health that encompasses not just nutrition but also mindfulness and self-care practices.
Say goodbye to pain, fatigue, and inflammation. Embrace a life of wellness, vitality, and balance. Our book is your roadmap to a healthier, happier you. Take the first step toward a pain-free, energized life by ordering your copy today!
From the Publisher
ASIN : B0CJ595QL1
Publication date : September 14, 2023
Language : English
File size : 39928 KB
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : Not Enabled -
Anyway You Can: Doctor Bosworth Shares Her Mom’s Cancer Journey: A Beginners Guide to Ketones for Life
$9.99“As a doctor the number-one question I get from patients when they are faced with a scary choice in medicine today is, ‘Doc, what would you do?’ This is the story of what happened when my 71-year-old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours.” (Annette Bosworth, MD)
In Anyway You Can, Dr. Bosworth shares her “accidental” discovery of ketosis and its wide array of health benefits as she supplemented her mom’s chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr. Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and “sticky teachable moments.” When patients ask how to turn around their chronic health problem, she answers, “Fight it Anyway You Can. Ketones for life.”
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Autophagy & Ketosis for Beginners: A quick guide to invoking your body’s intuitive healing, through autophagy & ketosis.
$2.99This book provides a quick and practical guide to achieving vibrant health through the healing and renewal processes within your body. This book attempts to cover the subjects of autophagy and ketosis, without getting lost in scientific jargon.
Discover how to cleanse your body by intermittent or prolonged water fasting to stimulate autophagy and ketosis. Initiate the bodily spring clean to renew cells, improve brain health, achieve weight loss, reduce inflammation whilst preventing
and fighting disease. You may already be aware of some of the benefits that autophagy can bring to the body. It has been touted as an excellent tool for dynamic weight loss, detoxification and renewing cells, anti-ageing and general improvement of vital bodily functions and systems.You have likely come across the “keto” or “ketogenic” diets, which have become extremely popular. This book will explore both autophagy and ketosis. These are two separate bodily states, but they do share some similarities. What exactly are they, and how are they different? Can you be in one as well as the other?
We will briefly observe what happens to your body during autophagy and ketosis. The effects are beneficial for your brain, cell health, inflammation, weight, and many chronic diseases. As part of this practical guide, we will also briefly touch on the essential ketogenic diets, the food to include and those to limit or avoid altogether. We will also look at fasting, its importance throughout history, common types of intermittent fasting and prolonged fasting, and how to attain the benefits safely.ASIN : B08YP8YPT5
Publication date : March 10, 2021
Language : English
File size : 1190 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 34 pages -
Beginner’s Guide to Intermittent Fasting: A Step-by-Step Guide For Quick and Easy Weight Loss, Slower Aging and Improve the Quality of Your Life Through the Process of Metabolic Autophagy
$2.09The benefits of Intermittent Fasting are increasingly become more known. This quick guide will help explain what intermittent fasting is and how you can use it in your own life. Some of the benefits you’ll receive are:
•Weight Loss
•Abundant Energy
•Optimal Health
•Increased Satiety
•Autophagy
•Increased Numbers of Mitochondria including the Health of the Mitochondria
•Increased Muscle
•Optimized Gut Health
•Improved Blood Lipid Profile
•Increased Energy
•Increased Healthspan
•Increased LifespanYou’ll also learn about the different types of intermittent fasting, as well as how you can stave of the feeling of deprivation when you first start. After a short while, it becomes second nature.
I hope you enjoy this book and will apply what you learn into your own life, as well as share with others.
Thank you and here’s to your good health!
Dr. Lori Shemek
ASIN : B0847DLZR7
Publication date : January 26, 2020
Language : English
File size : 164 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 26 pages -
CARB MANAGER’S KETO DIET COOKBOOK FOR BEGINNERS: The Ultimate Quick and Easy Low-Carb, and High-Fat Keto Recipes – With 21-Day Meal Plan for a Healthy and Nutritious Ketogenic Lifestyle
$2.99The “Carb Manager’s Keto Diet Cookbook” is a delicious travel guide that will lead you on a savory voyage across the world of low-carb, high-fat treats. This expertly prepared cookbook creates a feast for the senses and the body by fusing the art of gourmet cuisine with the scientifically supported principles of the Keto diet.
You’ll find a wealth of delicious dishes that have been carefully crafted to support your Keto lifestyle inside of these pages. Each recipe is carefully developed to deliver a combination of taste and nutrition, from delectable breakfast pleasures that fuel your mornings to magnificent feasts that satisfy even the most discriminating palette.
Explore a variety of culinary creations while incorporating foods that are both nourishing to the health and enticing to the taste buds. Let your inner chef go. Enjoy delicious snacks and appetizers that are flavorful without violating your carbohydrate objectives. Enjoy cool drinks that will quench your thirst and keep you firmly on the Keto diet. Additionally, indulge your sweet taste with delectable desserts that show you can have your cake and eat it too while adhering to your Keto diet.
But this book offers more than just recipes; it’s also a thorough manual that gives you the skills you need to easily saunter through the world of Keto cuisine. Learn the science of ketosis and appreciate how this nutritional strategy may improve your life. Learn the fundamentals of macronutrients and how to make decisions that will improve your health and wellbeing.
It’s time to take control of your health and enjoy the benefits of a kitchen that is keto-friendly. Prepare to relish each taste and change how you view food, one delicious recipe at a time.
ASIN : B0C7JD6CH8
Publisher : Independently published (June 11, 2023)
Language : English
Paperback : 102 pages
ISBN-13 : 979-8397950831
Item Weight : 6.6 ounces
Dimensions : 5.5 x 0.23 x 8.5 inches
