Keto Diet Chart|ਕੀਟੋ ਡਾਈਟ ਚਾਰਟ|ketopunjabi|ketorecipes|weightloss|health|cooking|keto

about this video
in this video ketopunjadi dilmohanjit explaning about keto eating techniques without following clock

#keto #ketodiet #weightloss #ketopunjabi #ketorecipes #health #cooking

Note: EAT 300-400 GRAMS OF GREEN SALAD EVERY DAY COMBINED WITH 3-4 TABLESPOONS OF BUTTER OR COCONUT OIL.

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CHANNEL INFORMATION

KETO PUNJABI provides information about the KETOGENIC DIET to help people LOSE EXCESS WEIGHT. It also provides all information about HOW OUR BODY WORKS. It also helps people to START A NEW LIFESTYLE with KETO DIET and how they can COOK KETO RECIPES and DEFEAT SERIOUS HEALTH ISSUES i.e. TYPE 2 DIABETES HEART DECEASE CIRRHOSIS and OBESITY. This channel also describes how WE CAN CHOOSE REAL HEALTHY FOODS and TRANSFORM OUR BODY from SUGAR BURNING TO FAT BURNING with proven examples. The Channel follows RESEARCH-BASED FORMULAS given by world-famous celebrity Doctors regarding KETOGENIC DIET. THE MAIN MOTIVE of this channel is TO HELP PEOPLE around ASIAN COUNTRIES who are SUFFERING FROM SERIOUS ILLNESSES due to THE HIGH CARB DIET. Channel explains all KETO FUNDAMENTALS in SIMPLE AND EASY TO UNDERSTANDING LANGUAGE. It also explains that HOW WE CAN BOOST OUR IMMUNE SYSTEM with SIMPLE AFFORDABLE KETO FOODS.

ketopunjabi UPLOADS AND SUGGESTS KETO WEIGHT LOSS RECIPES AND TUTORIALS EVERY WEDNESDAY AND SUNDAY AT 11.15 AM (IST).

Click here to DOWNLOAD NINE DAY NAVRATRI DIET CHART FREE
https://1drv.ms/b/s!AiEhvg745Y1Yg3syaD6Jl1WkoEg2

KETO PUNJABI BASIC DIET PLAN FOR EVERYONE.
https://1drv.ms/b/s!AiEhvg745Y1Yg3DC-8Z6Fe7eRwwb

NOTE: FOR SPECIAL DIET PLAN OR OTHER HEALTH ISSUES i.e. SUGAR AND BLOOD PRESSURE etc. PLEASE LEAVE THE MESSAGE IN THE DESCRIPTION.

SPECIAL NOTE: TO ORDER COLD-PRESSED VIRGIN COCONUT OIL PLEASE LEAVE THE MESSAGE IN THE DESCRIPTION.

My personal experience of KETO DIET.
Please click on this link

How to Start Keto Part -1

How to start Keto Part-2

How to start Keto Part-3

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DISCLAIMERS:-

These statements have not been evaluated by CDSCO. These food suggestions are not intended to diagnose, treat, cure or prevent any disease. Information on this channel is provided for informational purposes only and not meant to substitute any medical advice by any Physician or Medical Professional. You should not use the information regarding foods and recipes provided on this Channel for diagnosing or treating a health problem, disease, or for prescribing as medication.

These diet plans are made on the behalf of personal experiences. KETO PUNJABI is not a doctor, Dietician, or Health specialist. Please follow these diet programs under professional guidance. BEFORE STARTING KETO PROGRAMME PLEASE STUDY the KETOGENIC DIET FULLY.