Blaze Pizza Keto Crust | Review + Full Nutrition

May 6, 2021 · Modified: May 26, 2021 · This post may contain affiliate links · 3 Comments

I have been seeing the Blaze Pizza Keto Crust all over Instagram recently and knew I had to give it a try!

Pizza has always been a favorite of mine and having the option to pick up a pie with all of my favorite toppings is very appealing.

With that being said, I also have a specific set of criteria that I follow for really good pizza.

Did this national chain live up to the expectation?

Tips & Tricks

• The Keto Crust is available in an 11″ size, which is suitable for 1-2 people.
• If I’m really hungry, I could easily consume the whole pizza. However, I could also stretch this out to two meals if I pair it with a salad.
• Load up with toppings! This pizza is available at a flat rate, so be sure to load it up with your favorite low carb toppings to get your money’s worth.
• For daily deals and easy ordering options, I highly recommend using the app!
• On a low carb diet but looking for other restaurants? I have plenty of eating out guides to choose from.

Blaze Pizza Keto Crust

The Keto Crust does an excellent job as a low carb substitute for real pizza.

Overall

Many low carb products are often lacking in flavor, but this one is delicious! It’s much more than just a vessel for tasty toppings.

In fact, I’d say it’s even comparable to the original dough! That’s saying a lot for a high fat, low carb alternative.

Based on the ingredients, it appears as though the crust is a hybrid of Fathead dough and a cauliflower crust.

It stands up extremely well to the toppings and also reheats great the next day.

Nutrition

• 410 calories
• 14g fat
• 14g carbs
• 8g fiber
• 6g net carbs
• 51g protein

Ingredients

Cauliflower Rice, Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Casein Protein, Flaxseed, Eggs, Whey Protein, Yeast, Spices, Cultured Brown Rice.)

Keto Crust VS Cauliflower Crust

When ordering your pizza, be sure to specify that you would like the Blaze Pizza Keto Crust and not the regular cauliflower crust.

The Keto Crust has only 6g net carbs, while the regular cauliflower crust has 84g net carbs!

Nutrition

All nutrition information for the following are for the entire pizza.

Cut the numbers in half if you are only consuming half.

Blaze Keto Pizza Crust

• 11″ Keto Pizza Crust, whole: 410 calories, 14g fat, 14g carbs, 8g fiber, 6g net carbs, 51g protein
• 11″ Keto Pizza Crust, half: 205 calories, 7g fat, 7g carbs, 4g fiber, 3g net carbs, 26g protein

Sauces

• Garlic Pesto Sauce: 90 calories, 10g fat, 2g carbs, 1g protein
• Red Sauce: 30 calories, 1.5g fat, 4g carbs, 1g fiber, 3g net carbs, 1g protein
• Spicy Red Sauce: 30 calories, 1.5g fat, 4g carbs, 1g fiber, 3g net carbs, 1g protein
• White Cream Sauce: 50 calories, 4.5g fat, 2g carbs, 1g protein

Cheese

There are plenty of cheese options to choose from, but you can’t go wrong with their shredded mozzarella.

While most are suitable for Keto, be sure to avoid the vegan option as it packs a whopping 12g of net carbs.

• Feta: 90 calories, 6g fat, 1g carbs, 6g protein
• Goat cheese: 90 calories, 8g fat, 1g carbs, 5g protein
• Gorgonzola: 110 calories, 9g fat, 1g carbs, 1g fiber, 0g net carbs, 7g protein
• Grated Parmesan: 35 calories, 2.5g fat, 0g carbs, 3g protein
• Ovalini Mozzarella: 150 calories, 11g fat, 2g carbs, 10g protein
• Ricotta: 120 calories, 8g fat, 4g carbs, 6g protein
• Shaved Parmesan: 25 calories, 1.5g fat, 0g carbs, 2g protein
• Shredded Mozzarella: 180 calories, 14g fat, 2g carbs, 11g protein
• Vegan cheese: 180 calories, 12g fat, 14g carbs, 2g fiber, 12g net carbs, 11g protein

Meat Toppings

The meat offerings are also abundant and will satisfy any foodie.

Where else can you find hot chicken meatballs or vegan chorizo?

• Applewood Bacon: 120 calories, 9g fat, 0g carbs, 8g protein
• Grilled Chicken: 35 calories, 1.5g fat, <1g carbs, 5g protein
• Hot Chicken Meatballs: 110 calories, 5g fat, 0g carbs, 13g protein
• Italian Meatballs: 80 calories, 6g fat, 2g carbs, 4g protein
• Italian Sausage: 110 calories, 10g fat, 1g carbs, 5g protein
• Pepperoni: 70 calories, 6g fat, 0g carbs, 3g protein
• Salame: 120 calories, 11g fat, <1g carbs, 6g protein
• Smoked Ham: 60 calories, 2g fat, < 1g carbs, 9g protein
• Spicy Chorizo (Vegan): 120 calories, 8g fat, 5g carbs, 3g fiber, 2g net carbs, 9g protein

Vegetable Toppings

Most of the fresh vegetable toppings are low carb, so pick what you like.

You may be surprised to see that the roasted garlic is fairly high in carbs at 15g.

While a delicious topping, it’s may not worth the high carb count for a ketogenic diet.

• Artichokes: 10 calories, 0g fat, 2g carbs, 1g fiber, 1g net carbs, 1g protein
• Banana Peppers: 0 calories, 0g fat, 0g carbs, 0g protein
• Basil: 0 calories, 0g fat, 0g carbs, 0g protein
• Black Olives: 40 calories, 3g fat, 1g carbs, 0g protein
• Cherry Tomatoes: 5 calories, 0g fat, 2g carbs, 0g protein
• Chopped Garlic: 15 calories, 0g fat, 3g carbs, 0g protein
• Green Bell Pepper: 5 calories, 0g fat, 0g carbs, 0g protein
• Jalapenos: 5 calories, 0g fat, 0g carbs, 0g protein
• Kalamata Olives: 60 calories, 5g fat, 3g carbs, 0g protein
• Mushrooms: 10 calories, 0g fat, 1g carbs, 1g protein
• Pineapple: 30 calories, 0g fat, 7g carbs, 0g protein
• Red Onions: 10 calories, 0g fat, 3g carbs, 0g protein
• Red Peppers: 10 calories, 0g fat, 2g carbs, 0g protein
• Roasted Brussel Sprouts: 30 calories, 2.5g fat, 3g carbs, 1g fiber, 2g net carbs, 1g protein
• Roasted Butternut Squash: 20 calories, 0.5g fat, 3g carbs, 1g fiber, 0g protein
• Roasted Garlic: 80 calories, 0g fat, 15g carbs, 0g protein
• Sautéed Onion: 30 calories, 2g fat, 4g carbs, 1g fiber, 0g protein
• Scorpion Slaw: 80 calories, 6g fat, 2g carbs, 1g fiber, 1g net carbs, 1g protein
• Spinach: 0 calories, 0g fat, 0g carbs, 0g protein
• Zucchini: 35 calories, 1g fat, 1g carbs, 0g protein

Finishes

After you’ve selected all of your toppings, you can finish your Blaze Pizza Keto Crust with one of their signature finishes.

• Arugula: 0 calories, 0g fat, 0g carbs, 0g protein
• Balsamic Glaze: 30 calories, 0g fat, 8g carbs, 0g protein
• BBQ Drizzle: 15 calories, 0g fat, 3g carbs, 0g protein
• Buffalo Sauce: 0 calories, 0g fat, <0g carbs, 0g protein
• Frank’s Red Hot Drizzle: 0 calories, 0g fat, 0g carbs, 0g protein
• Olive Oil Drizzle: 120 calories, 14g fat, 0g carbs, 0g protein
• Oregano: 0 calories, 0g fat, 0g carbs, 0g protein
• Pesto Drizzle: 70 calories, 8g fat, 0g carbs, <1g protein
• Ranch: 60 calories, 6g fat, <1g carbs, <1g protein

The balsamic glaze is not especially Keto friendly, but it is delicious!

Customize your order

Want to quickly customize your order? Use the nutrition calculator from Blaze Pizza to make your Keto friendly order super easy.

Meal Ideas

• Entire Keto Crust with White Cream Sauce, Ovalini + Shredded Mozzarella, Applewood Bacon, Cherry Tomatoes, Mushrooms and Spinach: 930 calories, 53g fat, 23g carbs, 9g fiber, 14g net carbs, 83g protein
• Half Keto Crust with White Cream Sauce, Ovalini + Shredded Mozzarella, Applewood Bacon, Pepperoni, Italian Sausage and Salame: 610 calories, 40g fat, 11g carbs, 4g fiber, 7g net carbs, 47.5g protein
• Vegetarian Pizza – Half Keto Crust with Garlic Pesto Sauce, Ovalini + Shredded Mozzarella, Black Olives, Jalapenos, Mushrooms, Spinach, Roasted Brussel Sprouts: 480 calories, 58g fat, 14g carbs, 6g fiber, 8g net carbs, 39g protein